1,000-2,499 SparkPoints 2,118


It's a Brand New Day!
Wednesday, March 06, 2013      1 comments

emoticon It's a brand new day! Let's start it focused not on what we aren't, and not on what we can't do, bu... Read more
Fear Eating
Tuesday, March 05, 2013      0 comments

I've been MIA lately. Dear daughter and grandson were here last week and we indulged way more than I would have liked, although I did manage to keep workouts at 100%. I see now that I had made a stronger commitment to my workouts than I did to m... Read more
Creating Accountability
Saturday, February 23, 2013      10 comments

I am the first to admit that tracking my food and fitness can seem like a chore, and a total drag, some days. I mean, with everything I have to do in a day: writing, coaching my Hope & Healing clients, occasional speaking gigs, cooking for hubby... Read more
Voted Popular Blog Post: View All Popular Posts Learning to Adjust
Friday, February 22, 2013      30 comments

Well, I had 'lap swim and yoga' on my fitness schedule for today, but we had icy rain during the night and the roads are covered over making a half hour, early morning drive to the pool not something I want to risk. So today is all about adjusti... Read more
Tracking Physical Activity
Thursday, February 21, 2013      0 comments

Things are going well. I was able to do an upper body (chest/back) workout and get in two walks yesterday! I find that tracking my physical activity here on SparkPeople keeps me aware of how much, or how little, I'm moving and makes me want to m... Read more
Happy Hump Day All!
Wednesday, February 20, 2013      2 comments

It's Wednesday, and Day 3 of my SP transformation journey. In spite of the fact that I had a forced rest day yesterday with back still tender and ankle tweaked I'm still seeing and feeling positive results just by keeping the food tight. S... Read more
A Fun Goal
Tuesday, February 19, 2013      1 comments

So today is Day 2 of my SP Transformation Journey. So far so good, LOL! My food is planned for the day, I've had a healthy breakfast and 3 cups of water already, and my scheduled workout is a 1.5 mile walk and yoga - my back is still a litt... Read more
Day 1 ~ P.M.
Monday, February 18, 2013      2 comments

So today has gone pretty good. An extra piece or two of dark chocolate which I hadn't planned on, but I recorded it to keep myself honest. Other than that my food has been healthy, and I got my scheduled 1.5 mile walk in. The sun was shini... Read more
Day 1 - A.M.
Monday, February 18, 2013      2 comments

emoticon Today is officially Day 1 of being back on track and tracking my food and fitness through SparkPeople. ... Read more
New Motivation
Sunday, February 17, 2013      3 comments

So I blogged yesterday about how I had recently taken off 17 pounds but then fell off the wagon and eats have been completely out of control, and how as a result I was afraid to face the scale and see what kind of damage I had done. Well t... Read more
A New Beginning
Saturday, February 16, 2013      5 comments

I have spent the past two days exploring SparkPeople and figuring things out. So much motivation and so many wonderful tracking tools! Love it! A little overwhelmed with all there is to acclimate to, but I know given time and persistence I'll fi... Read more