VELMATULIP
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VELMATULIP's Blogs

Streak Day 9 - Keep Positive
Wednesday, July 03, 2013      11 comments

I lost a total of 2 pounds in June. There are two ways I can look at this... 1 - I failed myself by not losing 2 pounds a week. I failed myself by eating crap every now & then. I failed myself by not being the healthiest version of me th... Read more
Streak Day 8 - It's a New Day!
Monday, July 01, 2013      3 comments

It’s the first day of the month. It’s the first day of the last 6 months of this year. It’s a great day to analyze how healthy I was the first half of this year and what changes I can make during the next 6. 1 – I bought a fitbit! It s... Read more
Streak Day 7 - A Word About Salt
Sunday, June 30, 2013      5 comments

Per my cardiologist, sodium is essential to our health. Salt + water = hydration. Otherwise the water would pass right through. ... Read more
Streak Day 6 - Thanks For The Laughs
Saturday, June 29, 2013      7 comments

I knew it would happen after all that salt yesterday...a salt migraine today! I've fought it all day & it's now after 8pm. It's more of a dull reminder at this point. I don't like taking my Imitrex because they are worth their weight in gold. ... Read more
Streak Day 5 - Life in 3D
Friday, June 28, 2013      5 comments

The first 3D movie I saw was when I was 9 years old...Friday the 13th. emoticon I was amazed at how things seem... Read more
Streak Day 4 - Thanks For The Inspiration!
Thursday, June 27, 2013      6 comments

I joined SparkPeople, like most people, because I have some weight to lose. I'm no longer 16 when I could eat a super sized Big Mac meal with a coke and not gain an ounce. I'm also no longer in an ulcerative colitis flare where everything but ... Read more
Streak Day 3 - Challenges
Wednesday, June 26, 2013      3 comments

There are many challenge SparkTeams and challenges within interest groups on SparkPeople. The real challenge lies in finding challenges that challenge and interest you enough to actually do them. I joined the 28 Day Bootcamp Workout Chal... Read more
Streak Day 2 - Slow down
Tuesday, June 25, 2013      5 comments

Amazing things happen when my husband & I exercise together...NATURE! No, not that! emoticon I mean the nature ... Read more
Streak Day 1 - Finally Back In A Food Routine!
Monday, June 24, 2013      7 comments

I'm finally home and back to my own food routine. I know that sounds kinda strange, but I felt completely out of sorts the entire 3 days. Some families are perfectly fine eating out every meal. I can't handle it. I was so ready to come home ... Read more
Streak Day 2 - I'll Miss You
Wednesday, June 19, 2013      8 comments

For the next day or two I'll be in Orlando. Although I'm looking forward to meeting others from our company and teaching them some new programs, I'm not looking forward to little exercise and eating out. Eating out, especially at new places, i... Read more
Streak Day 1 - Muscle vs. Fat
Tuesday, June 18, 2013      7 comments

Yes, you read that right, somehow I missed logging in yesterday! emoticon I was on & off participating, but neve... Read more
Streak Day 15 - Muscles and Massage
Monday, June 17, 2013      4 comments

So last Thursday I started swimming laps for 30 minutes every day. Friday morning I woke up and upper back was KILLING me. I thought it was a reaction to the shrimp ... Read more
Streak Day 14 - Happy Fathers Day
Sunday, June 16, 2013      2 comments

Not a long post today. I'm heading to High Springs to have lunch with my dads (yes, I have 2 my real dad & my stepdad & they're close friends, so it makes holidays perfect). Won't get many steps in as I will be in the car for 5 hours total! E... Read more
Streak Day 13 - To Do List
Saturday, June 15, 2013      6 comments

I am a massive list person. My list at work is 3 pages long. One day my list fell behind my desk and there is no way to retrieve it without unscrewing the desk and pulling it out from the wall...not even close to an option as it took 2 very la... Read more
Streak Day 12 - Black and White
Friday, June 14, 2013      4 comments

Yesterday I ate terrible! TERRIBLE! I went over my calorie range by 450 calories. emoticon At lunch a friend an... Read more

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