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Homemade Fruit & Nut Granola Bars
Secrets of Success
My Teeter Totter Days are coming to an end!
Friday, October 08, 2010 4 comments
I am finally starting to feel in control of my appetite! Thank you everyone for your response to my call for help!! Being an emotional eater, I was truly at my wit's en...
More Good News!!
Thursday, October 07, 2010 1 comments
My Good Morning Tea now has 3 grams of fiber! Currently, I'm in hot persuit of adding 25-30 grams of...
Day 3 of 25 grams of Fiber per day!
Wednesday, October 06, 2010 1 comments
I am dancing on air!
Today is the first day of the rest of my life!
Sunday, October 03, 2010 6 comments
I can thank you Lord for your all of your goodnesses to me because I know, "I can do all things through Christ, who strengthens me." Amen Today is a brand new day for...
Belly Fat Blues
Friday, October 01, 2010 10 comments
I literally feel like I am the Tazmanian Devil every time I get a craving to open a bag of chips. It is...
70% of U.S. Citizens Are Overweight
Thursday, September 30, 2010 5 comments
Spark's Writer Mike Kramer uses a Timeline to show the progression of major government and corporate decisions that set the path towards Americans becoming overweight! ...
Wednesday, September 29, 2010 6 comments
Fall is here and I am ready to rev up my motivation to exercise outdoors. I can vision myself power walking down a trail near the river enjoying the cool air and sc...
Why Can't I Say No?
Sunday, September 26, 2010 6 comments
There are times when I have had to remind myself that no one has tied me to a chair and is force feeding me with a spoon. I and I alone am responsible for what I eat, my ...
It is time to choose!
Saturday, September 25, 2010 9 comments
Just a little wake up call folks!! When I saw these two pictures, the reality almost knocked me off my chair.
Positive Thoughts make Positive Energy!
Friday, September 24, 2010 6 comments
Thinking positive thoughts every morning before I get out of bed is starting to change my belief systems. After many years of out of control weight gain, I am starting to...
We ARE What We EAT! See Spark Health News!
Wednesday, September 22, 2010 4 comments
ail.sdp?health_day=642655 More proof that "We Are What We Eat"! We have all heard that be...
Read Spark's Fitness Article:
Thursday, September 16, 2010 3 comments
Take a couple of minutes to read People's Certified Personal Trainer Jen Mueller Fitness article. She offers some excellent advice in the article stating, "Many people...
Has any of you used the TV informercial hair care product called WEN!!
Wednesday, September 15, 2010 3 comments
My number one goal is health and fitness. My all around goal is a complete overhaul on my hair, face and body. Today, I am looking for the best advice on hair care...
Make your latter days your better days!
Sunday, September 12, 2010 2 comments
Happy Grandparents Day! Many of us spend more than our fair share of life in the service of our families, providing for their needs, or in the service of our country ...
How do we recover from the overwhelming pain of 9/11?
Saturday, September 11, 2010 11 comments
In response to the question, "Where were you on 9/11?" I was at home listening to a radio program on BBN when the news came on. I could not believe my ears. I turned...
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