I have to remind myself sometimes that until the day is done, I still have an opportunity to move my body. Whether I'm able to get in the gym at 0430 or knock out a run after dinner or get an extra walk in with the dogs just before bed, I have ... Read more
Be mindful of the way you talk to yourself. Your body hears what your mind says. No matter where you are at or what state (or weight) you are in, remember that you are you. And you deserve to be loved.
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I really gave in to sugar over the holidays. Even though I have identified sugar as an addictive property for me, I still justified consuming it because it goes along with "being in the Christmas spirit" to consume all the traditional desserts.... Read more