VALKYRIA-
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VALKYRIA-'s Blogs

Focused
Wednesday, September 26, 2018      6 comments

(Orange sugar-free jello with whipped cream - 1g carb and 20 calories) I’m super focused today! I’m eating all the right things (tuna salad on a low... Read more
Signs of improvement
Tuesday, September 25, 2018      6 comments

(My clean car!) I’ve been visiting my family for the ... Read more
Endocrinologist visit
Wednesday, September 19, 2018      4 comments

I visited the endocrinologist yesterday and got my meds adjusted. My goal is to get off of mealtime insulin with the keto/low carb lifestyle, but for ... Read more
What do I do besides eating?
Monday, September 17, 2018      8 comments

This is a picture of me at a recent family reunion. I don’t hate it — but you can see why I need to be focused right now for my health’s sake. I wish ... Read more
Back Surgery
Saturday, September 15, 2018      3 comments

(My fiancé and biggest support, Gabriel) It’s been a long time! My therapist has been encouraging me to journal, and I thought I might as well do... Read more
NSV bathing suit
Wednesday, February 28, 2018      7 comments

First time swimming since getting back from Argentina (dec 29)..... my bathing suit is FALLING OFF of my body 😂 I will have to try to alter it t... Read more
NSV dress
Thursday, February 22, 2018      7 comments

(My favorite figure skater, Yuzuru Hanyu, winning his second Olympic gold medal!) Haven’t lost more weight, but I wore a dress that I hadn’t worn... Read more
Down 30 lb since jan 1!
Wednesday, February 14, 2018      12 comments

I just weighed in ! Even with the cheating last week, I’m down 30 lb from Jan 1!!! :) Happy Valentine’s Day! ... Read more
Back at it
Monday, February 12, 2018      7 comments

Thank you all for your support on my previous blogs! I’m back in ketosis and feeling better. I had some terrible carb cravings after eating them... Read more
Feel it to heal it
Saturday, February 10, 2018      6 comments

I will not shove down my emotions with food I will not hide behind a food hangover to avoid seeing friends and being out in public I will ... Read more
Bad week
Saturday, February 10, 2018      7 comments

I had a bad last half of the week. My job was really stressing me out. I used to think I’d stay with this company for years, but now I’m to t... Read more
NSV blood sugar under control! Anxiety down!
Saturday, February 03, 2018      14 comments

The pharmacy called to ask if I wanted to script-sync my medications and I got to tell them I’m no longer taking any of the diabetes or anxiety meds �... Read more
A really good day!!!!
Monday, January 29, 2018      8 comments

Today I ate keto, felt great all day at work, had green tea and lots of veggies, and had enough energy to hit the gym! I feel like I’m really transfor... Read more
Down 20 lbs in 2018 so far!!!
Sunday, January 28, 2018      8 comments

GUYS! I’m under 400 lb and I can use my scale again :) 398.2, to be exact. I’VE LOST 20 LB IN 2018! Most of it in the last week on the ketogen... Read more
Rest day, keto diet day 4
Saturday, January 27, 2018      7 comments

I’m on day 4 of the ketogenic diet (very low carb, high fat, moderate protein). So far it seems to be going really well! I feel good mentally and phys... Read more

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