VALKYRIA-
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VALKYRIA-'s Blogs

First day back
Monday, March 20, 2017      7 comments

It feels really weird to be back in my apartment, but here I am! I have these memories of feeling bad in this apartment, so it's very strange to be feeling good in it right now, but I guess I will get used to it. I almost feel afraid that ... Read more
Back to Columbus
Sunday, March 19, 2017      6 comments

Last night we saw Beauty and the Beast. It was good! I also managed to only have a handful of my brother's popcorn, and I had a very sensible portion for dinner and didn't binge or snack afterwards. This is my last day visiting my family. T... Read more
Fast Food Plan!
Friday, March 17, 2017      3 comments

Thanks to the helpful suggestions on my previous blog, I've decided not to demonize fast food, but to simply make a list of *allowed* meals that I can get from fast food places near me and not have it be a cheat meal. Now obviously most of ... Read more
2 Months
Friday, March 17, 2017      5 comments

OK, I found out I have a seat reserved in the boot camp that starts May 15th (if you'll remember from my previous blogs, I had to take a leave of absence from this boot camp because of my mental health, but they are letting me complete a later o... Read more
I worked out today
Thursday, March 16, 2017      20 comments

This might not seem like much of an achievement but for me, at this time in my life, it is. I went to the mall and walked for 30 minutes because it was too cold to walk outside. It feels really good. I took the time to do intentional exercise an... Read more
Joining a Gym with my friend!
Wednesday, March 15, 2017      6 comments

It's amazing to me that this has transpired the way it has... because just yesterday I was thinking about how much I missed my (expensive) old fitness center and I was considering trying to find a cheaper place to work out... well, today my frie... Read more
Cutting Refined Sugar
Monday, March 13, 2017      7 comments

The first thing I'm going to do to try to get my numbers down is cutting refined sugar from my diet. I don't drink soda, but I have been eating sugary breakfast cereals and I have been known to snack on sugar-laden granola bars and sometimes sug... Read more
Blood sugar too high
Sunday, March 12, 2017      7 comments

I am upset to see that my blood work came back and my blood sugar and HA1C are both way too high... in the diabetic range. I'll need to make an appointment with an endocrinologist to get onto some medication. I want to reverse this. ... Read more
Day 2
Saturday, March 11, 2017      7 comments

I cooked dinner for my family today (as well as I could in my mom's crowded kitchen)! I made lemon asparagus chicken with mushrooms... we had it with baked potatoes (I ate half of it and saved the other half for tomorrow). I started my ent... Read more
Day 1 - Measurement Time
Friday, March 10, 2017      6 comments

I'm trying hard not to be ashamed of these measurements, and I'm sure they will be decreasing soon :) This is just the way it is for me right now. I need to learn to accept and love myself at this size if I want to make a lasting change for the ... Read more
I need support and Sparkfriends - I'm recommitting to my health
Friday, March 10, 2017      15 comments

Hi guys I'm back here on Sparkpeople again after some crazy life circumstances and I feel like I am ready to commit to a healthier lifestyle and to create some good patterns in my life that will help me be and feel healthier. I'm afraid I'm... Read more
Down 5
Tuesday, August 16, 2016      0 comments

Well I was sick yesterday but it helped push me down a few more lbs and now I am at 397.8! I WILL NEVER see 400+ on a scale EVER AGAIN. This is a promise I'm making to myself and a vow I intend to keep. Right now I'm attending trainin... Read more
I'm back
Friday, July 29, 2016      2 comments

I guess the new sparkpage just didn't suit me lol... I decided to come back to this one :) I got a new job working from home which is absolutely perfect for me because I suck so much at dealing with social anxiety~! I've been walking i... Read more
new Sparkname
Monday, February 08, 2016      0 comments

Hi guys!!! Please add me on my new Sparkpage .. JamieKFM. life has been crazy (and good), and it was just time to make a new Sparkpage. Looking forward to talking to you all~ Best wishes to all! ... Read more
today
Friday, May 08, 2015      4 comments

One day at a time. One choice at a time. Today I faced physical fatigue and mental ickiness and got my butt to the gym despite not feeling it -- and by the end of the workout ... Read more

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