VALKYRIA-
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VALKYRIA-'s Blogs

Law of Attraction
Friday, July 11, 2014      5 comments

Well you know what? I'm done focusing on fears and negative thoughts. I'm going to act as though it is impossible to fail, to focus on positivity and to replace all negative thoughts with a clear vision of my goals. I'm going to make my life and... Read more
Week 1 weigh in
Friday, July 11, 2014      3 comments

Loss: 6 lb yayyyyy! Aiming for another 2-3lb by next weekend. :) I haven't had fast food or anything not-home-cooked all week and my body thanks me for it. I've been avoiding junk and snacking on anti-inflammatory fruits an... Read more
Day 6
Tuesday, July 08, 2014      2 comments

Just a quick blog. Had a good time visiting family! I'm cooking a bunch of delicious food tonight :) Weigh in tomorrow, so nothing too salty. I cleaned the HECK out of my apartment today and it looks and feels amazing! So glad I am having ... Read more
Day 2
Thursday, July 03, 2014      2 comments

Good day~ I did some grocery shopping and cooking. Made curried tuna salad, pesto cavatappi, and grass-fed beef/bean enchiladas. So much yum! The roommate approves; we've made an arrangement whereby he will pay for half the grocery budget in exc... Read more
Day 1 all over again :)
Wednesday, July 02, 2014      2 comments

I am ready. I've been going through a very tough time in my life, but I'm through the worst of it and I've learned valuable lessons from it. I'm ready to focus my energy on my health and fitness goals. So I did a weigh-in, again, did... Read more
Roommate situation solved!
Thursday, May 29, 2014      3 comments

YAY! I got a roommate !!! And we share a ton of interests and he is really nice and our personalities match well. And we are gonna be friends as well as roommates :) YAY!!!!!!! I've been focusing on raising my positive energy and focu... Read more
Going with the flow
Wednesday, May 21, 2014      4 comments

I'm really bad at telling time recently. Erratic sleep schedule, but trying to sleep enough. I am aiming to get it all sorted out by the end of this weekend so that my sleep/wake cycle is consistent each day (11 pm - 7 or 8 am). This goal really... Read more
Positive choices despite the stress!!!
Monday, May 19, 2014      5 comments

I've been eating more wholesome / raw fruits and veggies and tempeh, soba noodles, more water. All around better choices! Last night I almost got fast food, but then I took a few deep breaths, and made a deal with myself. I told myself if, ... Read more
Home cooking and positive momentum
Thursday, May 15, 2014      4 comments

I got a gluten free pizza the other day and it made me feel awful. I'm not sure if it was contaminated by gluten, if it's the refined carbs, the omega-6 oils, the chemicals/toxins, the cheese, the FODMAPs, whatever, the heck, I don't know what i... Read more
Loving your body unconditionally
Tuesday, May 13, 2014      4 comments

I really needed to read this today :) http://www.mindbodygreen
.com/0-13446/how-to-love-a
ccept-your-body-unconditio
nally.html And I am choosing to be happy now, not 5 lbs from now.... Read more
Woah!
Tuesday, May 13, 2014      2 comments

I woke up today and everyone needed me. Every one of my friends was having a terrible day. I think I helped a lot of them. I hope so. It made me feel really good, actually, to be able to be there for them. I'm exercising again today!... Read more
Weekend Update
Sunday, May 11, 2014      1 comments

I've been consistently sleeping. Eating well for the most part (had some french fries and a bunless burger today which made me feel blehhh, not the best idea I've ever had, but I'm forgiving myself for it). Today I went for a longer walk! ... Read more
Steel cut oats = bloats?
Sunday, May 11, 2014      1 comments

I eat a relatively high fiber diet (tons of veggies and sometimes brown/wild rice and quinoa), so the fiber shouldn't really be the issue.. and yet I get extremely bloated and uncomfortable every time I eat oats (no matter how long I soak or coo... Read more
Sleep comes to the sleepless
Friday, May 09, 2014      3 comments

I slept like 14 hours last night. I know i needed it, as I had only been sleeping 4-6 hours per night for the past... really long time. I'm glad I did it. What helped me was an app called "sleep well"... when you put it on and use headphones, it... Read more
Thu part 2
Thursday, May 08, 2014      2 comments

I took a nap, and it felt good. Then I went for a walk! GO ME! The walk really helped. I feel much better already. I'm just gonna keep on doing it, focusing only on ME for once. I'm proud of myself for putting forth this effor... Read more

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