VALKYRIA-
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VALKYRIA-'s Blogs

Thyroid?
Monday, September 16, 2013      10 comments

I've been having really terrible muscle pain and fatigue lately, not related to my food sensitivities. I just can't figure out what's going on. I've decided to see a doctor on campus Friday to have some bloodwork done... I wonder if I might... Read more
Weekly Meal Plan! (Gluten-free, Dairy-free, Paleo)
Saturday, September 14, 2013      3 comments

Today I made.... *Paleo Pumpkin Muffins w/ Pecans* http://www.multiplydelic
ious.com/thefood/2011/10/p
umpkin-paleo-muffins/ *Thai Green Curry w/ Chicken* (sautee 1 tbsp coconut oil and 1 tbsp green curry past... Read more
Thu/Fri
Friday, September 13, 2013      3 comments

Stepped on the scale today and it said 349!!! W00t! Did it! It's only 1 lb loss, but it's past that plateau I've been sitting at for so long, so I am stoked. I'm going to work SO HARD to make sure I don't bounce back up. GOAL for next week: m... Read more
Tue/Wed
Wednesday, September 11, 2013      2 comments

I did OK with eating yesterday -- I was sore from Monday's workout so I rested. Ate more of my pre-cooked meals and fruits and carrot sticks with peanut butter, had a starbucks drink that I shouldn't have, but got it made with unsweetened soy mi... Read more
Monday
Monday, September 09, 2013      5 comments

So far so good! Monday is my easy day (no afternoon classes), so I came home, changed, and went immediately do the gym: 5 min warmup on the elliptical, full body ST, then sprinting intervals on the treadmill.. total workout time: 1 hour. St... Read more
Food Prep (gluten-and-dairy-free recipes)
Sunday, September 08, 2013      2 comments

Last week I didn't have a gain, but didn't have a loss either. I am beginning to get used to my crazy schedule, but it's still a bit rough. I did not really have the energy to do my workouts as planned, but I am hoping that this week it wil... Read more
Weekend Food Prep! And Fitness goals
Sunday, September 01, 2013      4 comments

Meal Plan & Food Prep (Gluten & Dairy Free) ----------------- Monday: -Slow Cooked Whole Chicken, Chicken Stock -Fruit Salad -Creamy Pesto Sauce (coconut cream and some of my frozen basil pesto cubes, along with sauteed mushrooms). ... Read more
Food Intolerances ... and August Weigh-in
Friday, August 30, 2013      5 comments

August Weigh-in: 350.8 (down 2.2 lb from Aug 10th). August NSV: I was surprised how well I adjusted to the increased physical activity related to school. I feel like my self-image is improving... I'm liking the way I look in the mirror; I t... Read more
Quick Food Blog, Yummy Recipes!
Tuesday, August 27, 2013      7 comments

I cooked so much this week, especially today, despite being busy with school. I had all of these veggies that were going to spoil if I didn't do something, so I did it! It took me less than 2 hours to make (not counting the slow cooking time): ... Read more
Detox beet juice recipe
Saturday, August 24, 2013      7 comments

I ate some really sh!tty food yesterday -- food that I am sensitive to. So, today I'm feeling achey, sore, and just bleh.... and I'm trying to get back to feeling healthy! So I slapped together some of the most detoxifying/antioxidant rich... Read more
Ahhhhh, First Day!
Wednesday, August 21, 2013      11 comments

I had a terrible night's sleep, and didn't wake up on time and had to skip breakfast, but I made it to class and got through it! Then I got my new student ID so I could ride the bus and stuff. So I went, even though I was tempted to skip t... Read more
Foods and Stuff
Tuesday, August 20, 2013      6 comments

I'm devoting today to reviewing/studying. School begins tomorrow. I'm nervous, but I'm trying not to worry about it! The more I study, the better prepared I'll be. Yesterday I made a delicious *Indian White Fish & Shrimp Curry* in only 2... Read more
The Energy Continues, and Conquering Social Anxiety
Friday, August 16, 2013      11 comments

Yeah, I am feeling better, like, officially. Three days in a row. I'm happy about that. I made some questionable food choices over the past few days with my brother here, but nothing terrible, and I also made some really healthy choices, and wil... Read more
Quick Blog
Thursday, August 15, 2013      9 comments

My brother is visiting from out of town so I'm not around but still here. I made some good choices that I'm proud of today: soup and salad w/ chicken breast at lunch at my favorite restaurant, and a child-sized scoop of sorbet instead of ice ... Read more
FULL of energy!
Tuesday, August 13, 2013      18 comments

I stopped taking my Lexapro the other day. I expected to feel nasty withdrawal, or maybe some anxiety or mood swings or something, but so far I just feel GOOD. Thank GOODNESS! I was so fed up of feeling fatigued, headachy, unable to sleep, ... Read more

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