New Week - Day 1
I'm feeling good today. I got a LOT of sleep, I guess the not-sleeping-well caught up to me, but I've made up that deficit finally.
I've started taking Relora at night with my other bedtime supplements and it knocks me right out, seems to h... Read more
Body fat at 48.9% today.. Still the same as a few days ago despite the day of bad eating, and down from last week (yay! Progress!). Weight was 350.8.
I've decided to redo my calorie goals on spark because I'm tired of my weight yoyoing.. I... Read more
Back on track, doing well, eating healthy, exercising.
I am not going to weigh in tomorrow, but I am going to use the body fat measurer (I've decided it's a much more accurate tool to measure my progress on a weekly basis; I'm reserving the s... Read more
I was nervous around my bf's parents. Very nervous. And I ate, and ate, and ate. Then I ate some more. I was not present... my hand just kept feeding my mouth and my mind was somewhere else.
I know I'm not the only one who struggles with t... Read more
Just a quick blog tonight... but I had to mention this: We had some extra grocery money, and the bf offered to order delivery... I thought about it, and I just didn't want it. I knew there were some semi-healthy options, but none of them sounded... Read more
I feel like I burned a billion calories today! Again, I got up early (around 7 am which is good, because this is the time I need to get used to for the fall schedule) and I went for a walk. I did some errands and chores, did a bit of laundry, an... Read more
Goals from Yesterday:
-Do some laundry (Did some... more still to be done)
-Walk in the park (Check!)
-Make a meal plan for the rest of the week (Check..sort of)
-All home-cooked meals and snacks (Check!)
I got my walk in, despite ... Read more
I got off track with the blogging thing last week.... I'm going to do better this week. I still did my exercise, but my eating wasn't the best. I accidentally ate gluten and it made me feel really sick.
Today is day 1. Not even going to wei... Read more
Breakfast: an apple. I woke up late and wasn't very hungry
Lunch: Chicken breast cooked in bacon fat, vegetable soup
Snack: Pineapple and cherries, beef jerky.
Snack: Baked avocado with bacon and greek yogurt
Dinner: Coq Au V... Read more
Too many PUFAs!
I had a mini cheat meal yesterday and I got french fries at a restaurant. Such a big mistake. I got so inflamed and still feel like crap from it. I try to minimize Poly-Unsaturated Fatty Acids (PUFAs) in my diet, especially those from corn, soyb... Read more
Day 7 - First Weigh In / Adrenal Fatigue and Supplement Rant
7/21/13 - 353
7/22/13 - 352.8
7/23/13 - 352
7/24/13 - 351.2
7/25/13 - 351.4
7/26/13 - 350.8
7/27/13 - 349.2!!! yay!!! Back in the 340's :) So happy about this.
Cardio for the week: 5/5
Yoga/Strength Training: 3/3
lb... Read more
I'm going swimming tonight! I count this as cardio and strength training because my muscles are always sore after and I work pretty hard. So, this rounds out my cardio and ST goals for the week. I DID IT :)
Today I'm making German-style col... Read more
It's such a nice day!!! Usually, in Ohio, it's either 90 degrees or snowing. We barely get any 60s-70s type weather.... and it's almost always disgustingly humid in the summer. NOT TODAY! It's very dry and in the 70s, might top off at 80 degrees... Read more
I've reached my goal of 1.5 lb for the week, and it's only day 4! yay!!
The pizza last night wasn't the best idea. I mean, it wasn't THAT bad; it was gluten-free, and I did stay in my calories, but the simple carbs just made... Read more
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Yay!! I'm down 1 lb! At first I wasn't very excited, since I gained weight earlier in the month, and I was anxious to be back down to my lower weight... but, after meditating on it, I think I will choose to be proud of myself and excited for my ... Read more