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Day 2
Monday, July 22, 2013      5 comments

A good day! I came up with some awesome low-cost recipes using ingredients I had on hand. The first is a makeover of a Chef Meg recipe, Slow Cooker Creamy Italian Chicken: http://recipes.sparkpeop
eci... Read more
Day 1
Sunday, July 21, 2013      5 comments

I feel genuinely good today (for the first time in weeks). I've been getting enough sleep at the same time each night, and I think that might have something to do with it. I feel like my emotions are mine again, and not some mercurial force that... Read more
Saturday, July 20, 2013      9 comments

I've been in a state of emotional dysregulation for the past few weeks.. I've been way too stressed out, with repressed emotions suddenly bubbling up, and my hormones have been out of whack. I've had panic attacks and suicidal ideation and self... Read more
Feeling Better
Wednesday, July 17, 2013      8 comments

I went to bed early last night with a sleeping pill.. it was the best idea. I feel so much better today... I need to remember: Sleep Nutrition ... Read more
Stressy stress... and BPD
Tuesday, July 16, 2013      11 comments

Well.. I'm 99% certain I have borderline personality disorder. I've been trying to self-diagnose since I don't have health insurance at the moment (but am getting it in a few months)... and before someone leaves a comment saying how it's difficu... Read more
Tips for eating Paleo/Primal and Anti-Inflammatory on a Budget
Friday, July 12, 2013      15 comments

While I admit that I do spend a larger portion of my budget on groceries than the average American(because it is an investment in my health), I still try to be as thrifty as possible... and I'm happy to report that I'm spending much less than I ... Read more
Meal Planning
Friday, July 12, 2013      8 comments

Lots of chicken this week!!! I got two whole roasting chickens from the local farm, and several dozen fresh pasture eggs, as well as one lb of cured, sliced ham. I am getting some local heirloom tomatoes in my Green Bean Delivery next Thursday..... Read more
July Inches Lost! And Protein Ramblings
Sunday, July 07, 2013      17 comments

I forgot to post this because I was out of town, but!: 6/1/2013 ----------------- neck: 16 bust: 51 waist: 45 abdomen: 52 hips: 56 right arm(bicep): 19.5 right forearm: 13 right wrist: 6.75 right thigh: 35 right calf... Read more
June 30th
Sunday, June 30, 2013      6 comments

Today was a day of cooking and cleaning. Yesterday I ended up doing some extra cardio walking with the bf, so I'm taking it easy for the rest of the weekend. I need to sleep forever tonight. Breakfast: I woke up ravenously hungry... but I d... Read more
June 29th
Saturday, June 29, 2013      8 comments

For the past few days, I've been walking in the park for my cardio. It was beautiful. Stairs down to the park from my apartment ... Read more
June 28th
Friday, June 28, 2013      8 comments

I woke up a few lbs ligther today! 346.4 ... so like, if I can lose a lb a day over the next 3 days, I might actually reach that goal of 343 by July 1st. I am going to try... I'm going to eat all anti-inflammatory foods and watch my sodium intak... Read more
June 27th - Anti-inflammatory Iced Green tea and Salmon
Thursday, June 27, 2013      6 comments

These are some of my favorite anti-inflammatory foods; they work synergistically to calm the mind and quell inflammation all over the body. Give this meal a try next time you are stressed out... you will feel amazing afterwards, I promise! ... Read more
June 26th
Wednesday, June 26, 2013      5 comments

Breakfast: Pasture egg and veggie omelet, 2 slices of bacon, 1 cup of strawberries and blackberries, 1/2 an orange. 1 cup unsweetened almond milk. Lunch: 1 can tuna, kimchi bacon brussels, green tea. Snacks: raw macademia nuts, homemade blac... Read more
June 25th - TED talk about obesity / diabetes
Tuesday, June 25, 2013      6 comments

Today I went walking in the park for an hour and it made me feel good. Relaxed. I've been having a lot of stress/depressive thoughts lately and needed a good outlet... exercise outdoors helps, and so does good food. Breakfast: egg and veggi... Read more
June 24th Going Dairy Free
Monday, June 24, 2013      8 comments

I said I'd run, so I'm doing it today, right after I finish this blog! Today I made my usual breakfast, chopping up a huge batch of veggies (bell peppers, vidalia onio... Read more

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