VALKYRIA-
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VALKYRIA-'s Blogs

June 3rd
Tuesday, June 04, 2013      9 comments

So my June 3rd blog is a little late, but here we go: MIND ------ Good... until dinner. Read on. . . FITNESS ----- We hiked for the better part of 2 hours today!!! It was awesome, but now I am very exhausted. I'm counting it as... Read more
Wow, um. I look smaller?
Monday, June 03, 2013      33 comments

I just snapped some pics after re-coloring and trimming my hair.... Wow. I knew I felt smaller, but looking at my face, I really think I'm starting to notice a difference. Yes, double chin is still there... but my features are starting to b... Read more
June 2
Sunday, June 02, 2013      5 comments

MIND ------ Feeling good today. I dyed my hair, which made me feel better (it was getting pretty orange-looking). Now it looks medium auburn again ;) We went to the pond at our gym to feed the fish and baby geese... we saw a doe in the ... Read more
Thirty Days of Blogging - June 1
Saturday, June 01, 2013      5 comments

I've decided to blog every day in June. I'm not sure if I will say anything interesting or not, but I figured it would be a good release for any emotions I might need to get out, and it might also help me keep better track of my workouts, food,... Read more
I'm Back! Makin' GOALS!
Friday, May 31, 2013      11 comments

Putting the scale away for a while. I'm focusing on inches lost and workouts completed this month. Also, reducing stress. Starting Inch Measurements 6/1/2013 ----------------- neck: 16 bust: 51 waist: 45 abdomen: 52 hips: 56... Read more
Late Night Swimming!
Tuesday, May 21, 2013      15 comments

I love my gym for many reasons..including the pools. There is this 25-meter lap pool that NOBODY uses after about 8 pm (the gym is open til 10 pm each night). So, basically, I have this giant private pool any evening I want. So amazing. Any... Read more
Weekend Food Prep!
Saturday, May 18, 2013      11 comments

SATURDAY/SUNDAY ------------ -Roast Chicken (& Chicken Bone Broth) http://tinyurl.com/5rlnn
w -Butternut Squash Soup (using the bone broth to make th... Read more
Nick's Sticks!
Saturday, May 18, 2013      6 comments

I love these little jerky sticks. I keep them in my purse for emergency snacking, to avoid the craving to get fast food / other terrible stuff. They're less salty than most jerky, and MUCH better tasting than any I've had in the past. ... Read more
Derp -- Weigh-In
Friday, May 17, 2013      11 comments

I gained 1 lb this week. Booooo. However, I feel GREAT, and have been eating very healthy foods, so yay!!! Also, my fitness is right on track (two ST sessions and 3 walks), so I think this week is a success, despite a gain. About that gain... Read more
Butternut squash curried turkey sauce over zucchini
Wednesday, May 15, 2013      6 comments

This was so good I just had to share it!! It's probably my favorite sauce ever. I froze some for later.. whenever I need a quick meal. Last night we grilled some curried turkey burgers (Recipe: 1 lb 99% lean turkey breast, 1 egg, 1 tbsp swe... Read more
Sunday Food Prep
Sunday, May 12, 2013      12 comments

Hi guys! Time to post my food plans for the week. Today is my bf's birthday, so I'm making a primal carrot cake for him (his favorite!) ... Read more
Weigh-in Whoa!
Saturday, May 11, 2013      10 comments

As I mentioned in my last blog, I was hesitant to weigh-in, thinking I'd have a gain for sure after the 2 bad days of eating... nope! Last Week: 352.8 This Week: 350.8 Weight Lost Since April 8th: 13.6 lb / 3.73% Avg Loss Per Day Si... Read more
Reboot Successful!
Friday, May 10, 2013      8 comments

I think I had a major sleep deficit or something... but after a few days of going to bed early and sleeping in, I'm feeling so much better and not having any food cravings. Yessss. Sleep is so important. Juicing is amazing. It makes getting... Read more
24 Hour Reboot Plan
Wednesday, May 08, 2013      11 comments

Getting right back into it today! One day of indulgences COULD set me off track and make things difficult for days .... OR, it could be left at one day, and I could be incredibly productive and healthy today. In the past, I'd let my anxiety and ... Read more
Woops
Wednesday, May 08, 2013      12 comments

I got so off track today. Meal plan was going awesome... then we stopped at Arbys... ugh. Then came the wine. Then the smores. LOL. At least I had the presence of mind to decline the graham crackers, so I didn't get glutened. Next time I get th... Read more

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