VALKYRIA-
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VALKYRIA-'s Blogs

Fitness PLAN
Monday, July 09, 2012      18 comments

It's no secret that my fitness has suffered over the past month or so (though, admittedly, nutrition has gotten better!). I've been trying to get back on track with an exercise schedule, but it's been a struggle with all of my recent stressors. ... Read more
Weekly Update Blog (WUB)
Friday, July 06, 2012      20 comments

This week was as good as it could be. Not having power, I did eat out A LOT, but I still managed to lose weight due to smarter choices, tracking calories by hand, and lots of walking. I did great on water intake, too, and made it to the gym a fe... Read more
Happy Morning Surprise and Weight Goals
Monday, July 02, 2012      17 comments

I lost 6 lbs overnight, wow. I know it was like, almost entirely water weight, but it feels great anyway. So~ This means I only have 4 lbs left to lose to be back in the 340's, and I think I might be able to do that by next Sunday, since I... Read more
July Goals
Sunday, July 01, 2012      16 comments

First: If anyone has been keeping up with my trackers you will notice a lack of tracking.... this is because I have been without power since Friday afternoon and there are no signs of it coming back on for several more days... it seirously sucks... Read more
Starting Fresh
Thursday, June 28, 2012      10 comments

I think my sleep being slightly off-kilter is the main culprit in my lack of energy and motivation over the past few weeks. Ever since Spring quarter ended, we have been staying up later than usual, and because the birds tend to wake me up at 7 ... Read more
Seeking Accountability... I've got a great plan, and I need to stick to it.
Sunday, June 24, 2012      18 comments

I am posting my meal plans for 14 days to be held ACCOUNTABLE to it. No. More. Deliveries. Feel free to check my nutrition tracker starting Thursday to see how I am doing...and please do not refrain from digitally SMACKING me should y... Read more
Weekly Update Blog (WUB) and goals for the last week in June
Saturday, June 23, 2012      7 comments

First: I have had mixed results sticking to my original June goals. The nutrition is spot-on, but the fitness is TERRIBLE. Nutrition: these goals have evolved over the month, but I am still staying in budget, gluten-free, in range, etc. ... Read more
No More Deliveries
Tuesday, June 19, 2012      19 comments

I've got to get a grip on my finances, especially when it comes to food delivery. I live in a college town, and I can get literally ANYTHING delivered at most hours of the night... from Japanese to Indian, Afghan to French, Chinese to New Mexica... Read more
BLC#14 Final Blog
Monday, June 18, 2012      13 comments

Week 1 Measurements ----------------------------
--- Pant Size: 26 Neck: 16 inches Bust/Chest: 54 inches Waist: 53 inches at largest part Upper Arm: 18 inches Lower Arm: 13.5 inches Hips: 56 inches Thigh: 31 inches Calf: 2... Read more
Weekly Update Blog (WUB)
Saturday, June 16, 2012      15 comments

Just a quick WUB this time. I am still out of town right now visiting family (heading home later this evening). I will get more "hardcore" into my goals this coming week, I promise! I ate extremely well this week but was not so great about ... Read more
Weekly Update Blog (WUB)
Saturday, June 09, 2012      10 comments

======================= emoticon Weekly June Goals ... Read more
Eating right on the go
Thursday, June 07, 2012      17 comments

We are going out of town tomorrow morning until Saturday evening. We are visiting the Cincinnati Zoo all day friday, then swimming at our hotel's pool in the evening (and maybe even hitting the gym if I can still walk). Then, on Saturday we are ... Read more
4 down, 5 to go! The power of Mindful eating.
Thursday, June 07, 2012      9 comments

Wow, remember that gain I had of 9 lbs over the last 2 weeks? I've already lost 4 of those! in 4 days :) Surely, some of it was water weight, but still, I have found an eating plan that works for me and I feel great! Lately I have bee... Read more
A Farewell to French Fries and other miscellanies
Sunday, June 03, 2012      27 comments

Fries: Since I have accepted Becky's "No drive thru" challenge for the month of June (no drive thru ordering, no eating in the car), I've decided to push myself one baby step further and cut out french fries for one month as well. French... Read more
June Monthly Goal Blog (MGB) and REBOOT
Friday, June 01, 2012      15 comments

I'M BACK! I am done studying for finals and more importantly I am DONE putting off my healthy habits another second. I never "fell off the wagon" fully, but I have been on a slippery slope these past 2 weeks, made slipperier by stress and s... Read more

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