VALKYRIA-
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VALKYRIA-'s Blogs

Weekly Tracking Thread
Monday, May 28, 2012      7 comments

I am a bit off track due to school, but I still wanted to lay out some baby step goals to keep myself from gaining this week... 1. Stay in calorie range -- Did it half of this week! Need to keep tracking every day. 2. Do BLC#14 challen... Read more
Proud of myself! Health, Productivity, and Grilling Adventures
Saturday, May 26, 2012      12 comments

I feel so much better today than I have in weeks! And it is really showing in my productivity: I put together half of my water garden, repotted my herb garden into its permanent planter home, hooked up and troubleshot our new wireless printer, w... Read more
My plans for an Active Summer!
Friday, May 25, 2012      21 comments

This summer will be my chance to really invest in my well-being: I am a full-time university student who has not had a break in a LONG time, but this summer I will only be taking 3 credit hours, so I can focus on weight-loss and so I can "rechar... Read more
Weekly Update Blog (WUB)
Friday, May 25, 2012      7 comments

This week in a word: UGH I've been really sick most of this week, because only recently did I realize that MOST SOY SAUCE HAS GLUTEN IN IT! nor did I realize that most miso does as well. I ate a lot of asian food this week, like veggie sush... Read more
Lime team reflections
Tuesday, May 22, 2012      17 comments

It's been 10 weeks, and I've gone from 374 to 358 lb (I was 354 before ToM gain, which would have made a nice even 20 lb loss! oh well, I'm certain my body will be back to 354 any day now lol). Still, 16 lbs in 10 weeks is nothing to scoff at! ... Read more
BLC#14 Mid-Point Blog
Sunday, May 20, 2012      7 comments

Pasted from my last entry: Goals for the BLC#14: -Go from 363 to 349 - I am ahead of schedule on this (first time ever--it seems like the more I focus on 5k training and being healthy and the less I focus on the scale, the faster the wei... Read more
Weekly Tracking (May 19 - May 25)
Friday, May 18, 2012      4 comments

======================= emoticon Weekly Personal Goals ... Read more
Weekly Update Blog (WUB)
Thursday, May 17, 2012      12 comments

This week was awesome and I lost 3 lb! I began carb cycling with low-moderate days and one high ("cheat day"). I started eating most of my carbs before and after my exercise (complex carbs 3 hours before a run, fast burning carbs directly a... Read more
Hooray for exercise-induced asthma
Wednesday, May 16, 2012      7 comments

I forgot to use my inhaler before my run... DOH. after just 1 mile I had to stop and come home to use it. It feels like my lungs just doubled in capacity, lol I never had asthma as a kid.... but then again, I was not a terribly active child... Read more
Missed a run :((((
Wednesday, May 16, 2012      13 comments

Well, my goal of sticking to my schedule 100% for 11 weeks has been shattered due to illness yesterday. I really WANTED to run, but when I started I got dizzy and realized my body just wasn't up for it. I'm feeling much better today, though... Read more
Lowering my carbs, again
Saturday, May 12, 2012      16 comments

Now that I am not in a celiac disease-induced malabsorption situation, I am beginning to eat fewer calories. I barely hit my minimum each day and some days it's a struggle to even reach that minimum. My endocrinologist has always supported ... Read more
Weekly Tracking (May 12 - 18)
Friday, May 11, 2012      6 comments

======================= emoticon Weekly Personal Goals ... Read more
Weekly Update Blog (WUB)
Friday, May 11, 2012      7 comments

This was a fantastic week! I did my best and I stuck to my schedule. It was challenging, but not impossible, and I feel like I am really making progress without overdoing it. The reason I am posting this early is because I want to change my sche... Read more
60 lb lost, A Schedule, A Breakthrough, and Future Goals
Thursday, May 10, 2012      25 comments

"Whatever you want to do, do it now. There are only so many tomorrows." --Michael Landon .... Schedule and Energy Levels This training schedule is incred... Read more
New Garmin is the best tool ever, and 5k training
Tuesday, May 08, 2012      14 comments

I just finished my run… it was not exceptionally good in terms of pace, but I will not call it a "bad run." The only BAD run is one not done. It was wet, it was humid... Read more

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