VABCHLOSER

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VABCHLOSER's Blogs

Bodybugg: Week 2
Friday, March 05, 2010      4 comments

This is my 2nd full week of toting around my bodybugg on my arm. The results were not disappointing, but they were not what bodybugg expected. I lost a about a pound, however my calorie deficit showed two pounds. Perhaps an average over fo... Read more
Somebody neglected to tell me my toenails would fall off!!
Wednesday, March 03, 2010      17 comments

My toenails were perfect. I paint them red (two coats), then cover with fine red glitter (one coat) and then clear coat (THREE coats). In the end, they look like little ruby slippers glistening on my perfectly filed and manicured feet. UNTI... Read more
10,000 Step a Day? Yeah right!!
Sunday, February 28, 2010      8 comments

I'm using my bodybugg and it measures my steps. Out of the last, say...about nine days - I met 10k steps 3 times and that was only because I really huffed it! So, if you are new to fitness and got one of those nifty little pedometers, DO NO... Read more
Behavior Change - Are you ready?
Saturday, February 27, 2010      1 comments

I am sure most of us are in stage four of this model, but as we reach our goals, many will come to us for advice and ask how we did it. In order to help others, it's important to recognize where they are in their mental state as it relates to be... Read more
P90X Day 6 (Lean)
Saturday, February 27, 2010      5 comments

Folks, I am not the fittest person. I might be a little fitter than the AVERAGE size 14 girl, but not fit. The first 5 days of P90X have shown me that I was just not "making it happen" in the gym. Day 1: Core Synergistics - Lots of c... Read more
Bodybugg Week 1 Results
Friday, February 26, 2010      6 comments

Well, this has been a GREAT week. I am constantly reminded of my commitment to eating well and fitness every time I feel this thing on my arm - or look at my digital display. For someone who strives to check all the boxes and "get things right,"... Read more
Nutrition - Too busy for breakfast? Not so I say!
Tuesday, February 23, 2010      13 comments

How many of you run out the door at the last minute with barely enough time to put your Splenda and fat free half and half into your coffee mug? I'm going to say a lot. And how many of you swing by McDonald's (or some other fast food r... Read more
Behavior Change - Adherence
Saturday, February 20, 2010      8 comments

Everyone here has had an adherence problem. I have had adherence problems and I am still experiencing them. What is it that makes you a super health nut one day - and the next day you feel like the cookie monster?! (Just FYI - that's me...) ... Read more
Bodybugg HERE!!
Friday, February 19, 2010      3 comments

Ok, the bodybugg has arrived. I have signed up on the website and placed the bug carefully on my left tricep. I feel a bit....weird - like someone is going to ask me about it and I'm going to have to tell them. I'm funny about that stuff. I... Read more
Cooper Institute Training
Friday, February 19, 2010      3 comments

Today I took my final exam for my Cooper Fitness Law Enforcement Fitness Specialist certificate from The Cooper Institute in Dallas, Texas. Whether I passed or not will come in the mail eventually. I think that I did okay. I'd really like t... Read more
Life is ticking by!!
Sunday, February 14, 2010      8 comments

First off, thank you all for the support. I've been selfish the last eight months and have taken all my time for myself. The good news is, tomorrow I start my Cooper Institute Fitness Specialist training. I'll be studying for that all week ... Read more
It's December 1st! Oh how I love new beginnings!!
Tuesday, December 01, 2009      9 comments

Hello Everyone - First off, thank you all for your inspiration and support. I was less than deserving in the month of November because I didn't offer any back. I've been trying hard to get my mind clear and the space around me clear. I als... Read more
November 1st - GOAL DAY!! Let's set some!!
Sunday, November 01, 2009      7 comments

Okay, my goals for LAST month actually don't end until 11/07 (because that's my 5k date), but I'm going to set up my goals for November now!!! Goals: *Do TWO sets of 10 military style pushups *Maintain my cardio and ST schedule *Maint... Read more
Size 12 HELLO!!
Saturday, October 31, 2009      13 comments

As some of you may already know (because I texted this junk out!), I just fit into a size 12 jean. I was in Walmart, where I do not usually shop, however I needed some candy for the kiddies and I just thought, "Well, my 14's fit, but not s... Read more
November 1st is on the way!!! Make a resolution now!!!
Wednesday, October 28, 2009      3 comments

Okay folks! I did it last month and I'm doing it again this month!!! It's time for you to make some resolutions!! Why wait until Jan 1st? ... Make it November 1st!!! On October 31st, I am going to post my progress towards my Nov 7th g... Read more

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