USMCDEVILDOG93
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USMCDEVILDOG93's Blogs

Abs
Monday, January 25, 2016      3 comments

This is just a quick ab routine. I do this normally before I start main workout. We will be using only 4 exercises to target upper, lower, and obliques. 1. 3/4 crunches 30 reps. 2. Cross oblique crunches 15 reps each side. 3. Bottoms up 20 reps.... Read more
Being destructive
Wednesday, December 30, 2015      7 comments

My dog....being her destructive self....... Read more
Leg day complete
Wednesday, December 16, 2015      5 comments

That's right Figgy......LEG DAY!!!!!!!!!let's go monsters unleash the inner you and destroy those workouts......... Read more
Gym
Tuesday, December 15, 2015      3 comments

That look I get right before entering gym......let's go ppl.....get moving......... Read more
Excuses
Tuesday, December 15, 2015      4 comments

Get motivated ppl. Because excuses are a dime a dozen.....it's not easy.....it's a challenge to stay focused on your goals, but you do have a choice, whe... Read more
Marathon
Friday, December 11, 2015      3 comments

Stay on track ppl.....keep those goals.....never let negative ppl. get you down.....because you may be slow seeing results.....but I promise you that the... Read more
Do or don't
Thursday, December 10, 2015      6 comments

First, not everyone's goals are the same, that is to say, you are going to have ppl that want to get fit for health reasons or they want to feel better ... Read more
Motivation
Monday, December 07, 2015      4 comments

Don't let ppl. discourage you. First off, if they are discouraging you more than likely they are jealous, but trust me eventually they will be followin... Read more
Don't be denied
Friday, November 27, 2015      4 comments

I have found in my over 25 years of fitness and training and competing. There are going to be those negative so called ppl. that are going to doubt you, ... Read more
Rise monsters rise
Wednesday, November 18, 2015      3 comments

Go and conquer those goals ppl. Don't be denied........ Read more
Prove them wrong ppl. ONLY YOU CAN CHANGE YOU......It's a lifestyle.....
Friday, October 23, 2015      4 comments

... Read more
Happy Friday
Friday, October 02, 2015      7 comments

It's been rough work week and this made me laugh....Be amazing ppl.....you deserve it........ Read more
My weekly schedule......
Tuesday, September 29, 2015      4 comments

Rock on ppl........ Read more
Very true
Tuesday, September 29, 2015      3 comments

It is a lifestyle change........ Read more
Fact......
Saturday, September 26, 2015      2 comments

Saw this had to post......... Read more

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