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Stress Challenge - Day 2
Thursday, February 10, 2011      1 comments

Only one new source of stress identified today, and I'm not sure how to fix it. I have lower back problems that pop up without warning, and this morning when I got up it was very sore. It frustrates me because it means I have to scale back for a... Read more
Official Stress Busting Challenge - Day 1
Wednesday, February 09, 2011      0 comments

So I decided since I've finished the Bootcamp Challenge that I needed a new one to join. One of the first ones I saw was the Official Stress Busting Challenge and I knew that was next for me. For someone so young, I have a ridiculous amount of s... Read more
The Happiness Project
Thursday, February 03, 2011      0 comments

I'm quite certain I'm extremely late to the party on this topic, but I am currently working my way through Gretchen Rubin's "The Happiness Project" and finding it a wonderful book to read. Case in point: although I'm naturally a fast reader, I s... Read more
Take that, Week 2!
Thursday, January 20, 2011      0 comments

This past week was the dreaded Week 2 for my newest attempt to lose weight. Not only is it scary because the shock to your body has died down, but it's also the week where I tend to lose motivation. After a weather delay, I weighed in last night... Read more
Effects of Stress
Thursday, January 13, 2011      1 comments

I learned today just how much stress can affect your body. I've read all the articles about cortisol and how badly it can mess up any attempt to lose weight. I understood it nominally, but it was just brought home to me how great the effects can... Read more

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