Its been a long time gone....
Monday, September 05, 2016      11 comments

well its been a long time. I thought I'd posted more recently. But I've been thru heyll and back but I'm strong.... and I am working to get thru... Read more
IV meds - working from home - endocrine appt
Tuesday, March 17, 2015      8 comments

well shucks ya'll. I come to SP to track my food and read - but I just don't know what to say. It feels like my days just keep passing me by here. Meninjitis is YUCK. ... Read more
meningitis - what just happened to me??..
Wednesday, February 18, 2015      12 comments

Whew! What just happened to me? Heck, even I don't remember much. Hope ya'll don't mind but I think my heads a little clearer today and Im gonna jot it all down. This might be a lil dear diary - so please bare with me. It may be kin... Read more
Two weeks - Smoke Free & Recovery
Tuesday, November 18, 2014      9 comments

Today is officially my two week smoke free anniversary!! emoticon ... Read more
After Tegman Tympani Defect surgery
Monday, November 10, 2014      11 comments

Well I finally feel like looking at the computer. I had my surgery last Tuesday. It was for the repair of a tegman tympani defect. So I've got a crazy shaved head and stiches in a big rectangle and Im still not feeling all that whoopee. I ... Read more
Construction of the wellness board.
Monday, October 27, 2014      6 comments

Today I put together the wellness board that I was provided after obtaining my wellness champ certification. So I had gone to Michaels this weekend and I tried to find a few things to use. So here's my quick shot of the final product. I ... Read more
LCing at the Texas Ren Fest!
Monday, October 20, 2014      5 comments

Sunday was fabulous! Hubby and I - and my daughter and her bf Ramon all met up at the Texas Renaisance Festival in Plantersville. ... Read more
I'm a wellness champ!
Wednesday, October 15, 2014      5 comments

WEll today was a big day. I've been working on a certification to be a wellness champ at work. Well today was the recognition award celebration! And here I am!!! ... Read more
Another week in review...
Sunday, October 12, 2014      5 comments

WEll its another week in review. Let's see - what did I learn? THat chickpeas have carbs.... so does cabbage for petes sake! Its one of my go-to favorite veges! ... Read more
Week in retro...
Sunday, October 05, 2014      4 comments

Howdy folks... soooo am I the only one that hears the song playing when I look at that favorite things picture? Maybe huh? Of course I was in the play during HS too. LOL... Read more
The week...
Sunday, September 28, 2014      6 comments

well the week was a challenge but I made it. Lost another 1.5 lbs this week. The week was just busy at work. The phones rang off the wall... and a lot of folks were calling in... so you just keep your head down and do the best you can.. Ev... Read more
well pooh.. UTI blahs
Monday, September 22, 2014      5 comments

Well poop. So I was feeling kinda uncomfortable since last week. I kinda chalked it up to getting the sugars outa my system or maybe those ketone things everyone talks about. But I self medicated as best I could to get through the week..... Read more
Low Carb - week two. Done
Sunday, September 21, 2014      7 comments

well afternoon folks... how is everyone doing? Its sunday - so Mt washmore is being tackled and in a bit we will head down to Kroger to get some food stuffs. I just lov... Read more
I didnt blog cuz I didnt think I had much to talk about
Wednesday, September 17, 2014      4 comments

WEll its been a crazy couple of days. Here's the clifnotes version Monday - apt w/ the cardiologist -- who said that my BP was regulated and suggested my PCP keep up with it... They only reason they put me on meds was during all the ea... Read more
well heck fire...
Thursday, September 11, 2014      3 comments

so Im over in my net carbs today. I should be disappointed... but I keep looking at my food log and thinking ... yeah but my carbs were vegetables, not junk food. Here's what happened today... I didn't have any breakfast. So during my... Read more

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