Good news, bad news
Monday, December 22, 2008      0 comments

Well, I did do my 8 mins each morning however, my eating plan did not go well! And why oh why do I start some new routine the week of TOM??? So needless to say this week could have been an all out disaster, I did gain :( then the last couple o... Read more
A New Beginning
Monday, December 15, 2008      0 comments

I am starting over this week with a new determination! My hectic schedule will be lighter for the next 4 weeks so I am going to use this time for renewal, to take care of ME. It has been so long since I have done anything healthy for myself. ... Read more
Why I have failed
Sunday, October 05, 2008      0 comments

I haven't been real honest with myself, among other things, this past summer--up to the present. I have been gaining back all the progress I have made this past year and blaming it on stress and lack of time in my schedule (which has been true)... Read more
Trying to Get out of a Funk
Wednesday, July 23, 2008      3 comments

I keep making promises to get back on track and can't seem to make myself. Broken promises are terrible morale boosters! Today I took a walk with my daughter. Yes, it was HOT and STICKY and our pace and distance was less than I would normally ... Read more
I'm Going For My Next 15...
Friday, June 20, 2008      1 comments

Well, I was quite disappointed at my regression. I have backslid some. The scale only shows about 3 lbs up but I know I have lost some of my muscle tone and replaced it with fat :( whaaa! But I am looking ahead to my next 15 lbs! Since I sta... Read more
It's summer!
Monday, June 16, 2008      0 comments

Well, I went on my trip a few pounds shy of my goal. Now I am baking in this Texas heat with no motivation to exercise and food prices through the roof! I may take the summer off, hehe I already have taken 1 month off!! It's just too hot to do... Read more
Week 6: Cardio Free Diet
Tuesday, April 22, 2008      1 comments

I only had one pound loss this week, *sigh* but I am hoping some of that includes muscle gain. My measurements show a slight progress so I have to consider this as a success! Now I need a 2lb/week loss to make my goal of 167 by May 11. This w... Read more
Happy Tuesday!
Tuesday, April 15, 2008      1 comments

emoticon ... Read more
Week 4/5: Cardio Free Diet
Monday, April 14, 2008      2 comments

I slacked last week and didn't even blog so it's no wonder I didn't have any loss. I think I was so emotional from PMS, (you'd think I would know by now that's the cause!) Now it is beginning the 5th week and I have even more ground to cover to... Read more
Week 3: Cardio-Free Diet
Tuesday, April 01, 2008      3 comments

This is starting week 3 and I am so excited! Only 2 full weeks on this plan (not following 100%) and I have lost 5lbs! And built muscle, I'm sure. Last night I tried on all my clothes from my closet...what used to be too tight is starting to ... Read more
Week 2: Cardio-Free Diet
Wednesday, March 26, 2008      2 comments

This is the beginning of week 2. I am finding it way hard to stay in control over the weekend (how many times have I said that before?!) I didn't do strength 3x, only twice, and tried to stay true to the menu in the book. I lost 2 lbs. during ... Read more
Cardio-Free Diet: Week 1- Day 1
Monday, March 17, 2008      2 comments

So I decided to take a challenge from my fave Fitness/Nutrition guy Jim Karas (no, I don't know him personally)! He has a new book, The Cardio-Free Diet. It's got a lot of good info and claims you can get better results from strength/resistance... Read more
Feeling down, but looking up...
Monday, February 25, 2008      2 comments

Well, I have been out of my routine especially exercise wise (and food wise) for over 2 weeks. We were saddened to find out that a family member has cancer. To make matters worse our family was in a pretty serious wreck (on Beltway 8) Feb. 16.... Read more
Falling Apart
Wednesday, February 13, 2008      1 comments

I have really been slacking on logging my food! I do ok during the early part of the day and then afternoon and evening I fall apart. This is the most hectic part of my day for sure! Kids coming home, homework, planning dinner etc. but that i... Read more
My Feet Hurt!
Monday, February 04, 2008      2 comments

OK, so I didn't go walking Sunday like I had planned...by the time I woke up it was drizzly out. It was prob best cuz I don't think I would have gone today if I went yesterday. It was mid 70s (in Feb.!!) and a bit muggy, but I walked! I kept t... Read more

1 2 Last Page »