10,000-14,999 SparkPoints 12,093


On my way
Friday, November 04, 2016      3 comments

Today I go to pre surgery for nerve damage to right hand... Read more
I am off to the races
Wednesday, November 02, 2016      4 comments

It the middle of the week I been in the gym everyday. Today I had a doctor appointment I could have skipped but I didn't went to the gym first. I love it when people tell me good job keep it up so I will . doctor said that he might be able to fi... Read more
Monday, October 31, 2016      5 comments

This is a scary day so I'm in the gym burning up fat scary cells away. Lol take it easy on the candy... Read more
All comming together
Thursday, October 27, 2016      3 comments

As I look at this month I feel positive. Got a lot of things accomplished. As that is done I look forward to making the same happened the next month .plan to crank it up for November 4days a week in the gym.keep diet tight time to see the scale ... Read more
All of me
Wednesday, October 26, 2016      3 comments

Went to get test today find out where damage is in hand next I see surgeon once that done full speed ahead. it all comming together... Read more
There is only one opion
Monday, October 24, 2016      2 comments

Today I realized I should only live for my own approval. Be careful what you wish for. Oh yea happy birthday mother ... Read more
A piece of art
Monday, October 24, 2016      2 comments

Today I stepped into the holyest of holy the gym . where muscle is made .the studio . the real me will first appear from a lump of clay.I will create a Masterpiece. ... Read more
Once upon a time in a galaxy far away
Saturday, October 22, 2016      3 comments

Well for those who want to know this is my story . February '15 I got yet another infection in my left foot doctor told me to go to hospital he would see me there. Once I got there blood was taken he said he was going to go in clean out the infe... Read more
Just when
Tuesday, October 18, 2016      6 comments

It is all falling into place weight is going down . house is good .repairs to relationship with family members are going well. My greatest supporter gets sick . all the time I was at my lowest in hospital ready to quit he held my hand pulled me ... Read more
I feel good
Tuesday, October 11, 2016      4 comments

Today was a good day. Went to sit fit at YMCA. Consistency is the key to my success doing it and doing it and doing it again... Read more
This week
Saturday, October 08, 2016      2 comments

This was a good week had its rough spots . I remained on top &in control . steping out to see some old faces catch up tomorrow football and plan my next week... Read more
New day new way
Thursday, October 06, 2016      2 comments

I have reach a new level my old ways are dying out . i am handling stress much better I'm real focused my aim was to be more consistent and I am getting closer to being a real superhero... Read more
New month new plan
Monday, October 03, 2016      1 comments

Therapy ended back to the YMCA . walking we will start building a routine . I agreed to do a 5k in April one step at a time away we go... Read more
Next phase
Monday, October 03, 2016      3 comments

Everything evolves October starts my next one back to my old stomping grounds YMCA going to crank it up... Read more
Old habits die hard
Wednesday, September 28, 2016      3 comments

When you kill a bad habit cut its head off or it may return. I have been doing ok over summer. I see that in my mind once I reach enough progress I can go back to old ways. That is no true the change must be permanent. My goal is health must rem... Read more

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