10,000-14,999 SparkPoints 12,113


Last of a dien breed
Tuesday, August 16, 2016      1 comments

Today I got in touch with an old friend a brother glad he is still amond the living... Read more
Make it happen
Monday, August 15, 2016      2 comments

Up early to do chores .check blood sugar we on point. Added kale powder to breakfast shake not bad . look out day here I come... Read more
Keep your eye on the prize
Sunday, August 14, 2016      3 comments

I am changing my relationship with food. I will no longer celibate with it.I must remind myself food is just nutrition to feed the body. Food is not my friend it has one purpose to feed the body my soul is starving it needs stimulation elevation... Read more
I am hungry
Friday, August 12, 2016      4 comments

This was a eye opening year for me . I learned a lot about myself. One thing I learned is my ego is starving for attention. People I haven't seen in a while go on when they see how different I look after losing weight this past year. It feels so... Read more
I did it today
Tuesday, August 09, 2016      6 comments

Some days I can move moutains . then there are days I wish I was locked up in a cell ,so I stay focused on my goals. Its so easy to tell yourself you got time or it won't hurt. God I wish Tastic was still here I know your watching bro . if you w... Read more
Happy birthday
Friday, August 05, 2016      6 comments

Another birthday pasted , lets see Weight 398, first time under 400 in 20 years Last year I was in hospital , it's good to be home Getting stronger I workout everyday staying focused on task Was on 15 prescriptions I am on only 6 now I... Read more
eyes open
Monday, July 11, 2016      5 comments

I woke up this morning. Yea! A good nights sleep makes all the difference. I feel better in my soul today... Read more
i wish
Sunday, July 10, 2016      4 comments

In a perfect world I would have the love and support to make being me the greatest thing there is .in a perfect world! Mr. Steele you are the reason someone smiles. I am glad I met you.... Read more
knock me down 7 time i get up 8
Friday, July 01, 2016      5 comments

Well that sounds good afterward .yesterday after a great session in theropy I left feeling motivated ready for the next step. Boom bang oof I took a spill with my walker hurt my back cut up my elbow and shoulder. Thanks to to people on the stree... Read more
Pergatory is a place!
Tuesday, June 07, 2016      3 comments

Home at last. A little over a year ago i went into the hostpital at the time doctors were not sure if I would be comming back as I started to come back I asked for a cookie the doctor told them give me anything I wanted " you are a luck young ma... Read more
one step at a time
Tuesday, February 23, 2016      2 comments

One year ago I was put in a coma to fight off infection. A year later had to relearn many things how to walk now to talk .to make sure I never go through this again I must change firist I made up my mind that I want to live a higher quality of l... Read more
Monday, February 15, 2016      3 comments

Perfection is to be without flaw . I know for me that would be imposible. Lately I have amazed myself time and time again . So I will content myself to keep on surprizing everyone by going the things that theythought could not be done... Read more
Saturday, February 06, 2016      3 comments

Sometimes seeing is believing. I saw now I know for a year I have eat a 1300 cal diet and was not stared I know how to eat to live . So living is what I will do 124 lbs to go . Stand back I'm comming back strong... Read more
food has to much strenght
Thursday, February 04, 2016      5 comments

I let food have to much power in my life. Even today with all the progress I have made burger king can own me for $1.49 chicken nugets. Where does this great power come from? So glad I have this moment to think clearly and make a clear choice . ... Read more
to many starts. πŸ’ͺπŸΎπŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡
Wednesday, January 13, 2016      5 comments

I started to many times this time I aim to finish.first time in 20years I am below 400pounds keep going all the way... Read more

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