10,000-14,999 SparkPoints 12,113


just be thankful
Friday, March 02, 2012      1 comments

Today was a day like most doctor said I can now swim my cardio will be crazy I will raise the bar this week.;-)... Read more
everyday is a test i am making the grade.
Wednesday, February 29, 2012      1 comments

I have reached a new level of I was faced with a everyday problem that I would usually turn to the wrong foods to make me feel better. instead I accepted it took it for what it is moved on. I am getting myself together.grade B plus... Read more
Wednesday, February 29, 2012      2 comments

I find by changing my intake .now that I have given up meat and eat mostly veggies .my blood sugar I falling to a normal level. one step closer to no more meds.... Read more
im to blessed to be stressed
Monday, February 27, 2012      3 comments

I got a plan that will work all I need to follow my the plan.There is no short cut to hardwork.... Read more
take your pasion and make it happen
Monday, February 27, 2012      1 comments

My bucket list is growing everyday. As I move foward my options continue to grow... Read more
enough is enough
Sunday, February 26, 2012      1 comments

I finally reached that point a couple years ago. There were a few event in my life that I could no longer go on not caring about myself. I have felt alone for so long growing up I didn't understand why my father wasn't there for me.It made me fe... Read more
sweat is the fat crying
Saturday, February 25, 2012      7 comments

Everyday this week I was in the gym. I feel my muscles throbbing . I could not stop if. wanted to I eat sleep my next chance to hit the gym. my goal this week was work all 5 body parts. This week I want to add some intensity to it legs will get... Read more
i see how this is
Thursday, February 23, 2012      3 comments

If I just stay on this path days turn to weeks . my momentum. just picks up speed it all becomes. a plur only thing left is the new me .this superhero may need a costume .lol... Read more
shake it up
Wednesday, February 22, 2012      3 comments

The motivation is different .the purpose is the same. by changing my reasoning it will keep me on my path. sometime I need to have proof I can do. 43 years has showed me one out come in 40 days I want to see I have the power.... Read more
it like a fire
Tuesday, February 21, 2012      3 comments

The feeling I have doing only for my happines and well being . it consumes me. I feel wonderful just have to stay focused watch out for distractions... Read more
Monday, February 20, 2012      2 comments

If I leave out somethings to get me to a better place.As I look at my life and all that I want from it.I can focus on realizing. my destiny... Read more
there i something missing
Sunday, February 19, 2012      2 comments

Not sure what it I clear my mind I will fill my soul with all kinds of positive energy so if the answer I looking for is out there it will find me I will be I looking for a miracle ?I know I am better than good a few feet from gre... Read more
to boldly go
Saturday, February 18, 2012      3 comments

I have never been a religious person thou I am very spiritual so I was asked what was I giving up for lent? I have never given up anything in the past so after it was explained. to me I need to give up something I really like to show I am the ma... Read more
Thursday, February 16, 2012      2 comments

Drink it !... Read more
i go hard
Sunday, February 12, 2012      2 comments

It is the begining of my week. I intend to wake every fiber of my being this week. eat well drink lots of water.I will not stress on anything I will focus on my goal! Valintines. day is just a day I love Twisted Steele everyday... Read more

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