Feeling inspired and so blessed!!
Tuesday, January 08, 2013 8 comments
I feel really good today. I am feeling exceptionally inspired to work on my goals for 2013. I want to shout it the world!! I cannot even pay any attention to my aches and pains.They get my attention everyday... Today I want to give my attention ... Read more
I got the thumbs up for light exercise from my doctor... Yay!!
Tuesday, March 13, 2012 7 comments
Hi everyone. Yesterday I had my appt. with my doctor at the headache center. I went in to get routine nerve block injections in my head. I was talking to her and asking her about how she can help me reduce my weight and the pain that is associa... Read more
MY ST. PATRICK'S DAY - 3 YRS AGO, BRAIN SURGERY!! PHOTOS (VIEWER DISCRETION IS ADVISED)
Tuesday, March 13, 2012 8 comments
Day one of no scale, OMG!!
Wednesday, March 07, 2012 6 comments
Hello sp friends. I was successful on day one of not weighing myself for a while. Wow, I have to say it was harder than I thought. I kept feeling anxious and I was very tempted to just take a peek. Good thing that my husband hid the scale from m... Read more
Damage control!! Day 4
Friday, November 25, 2011 2 comments
Hello everyone! I hope everyone enjoyed their holiday yesterday. I am happy to report that I had a great time with my family and I ate very well. I wasn't even thinking about eating healthfully and I still did. That shows me that my brain is in ... Read more
Damage control!! Day 3
Thursday, November 24, 2011 4 comments
Hello sp friends. I am in day three of my damage control mode and I am feeling good today. It is Thanksgiving day and I can't believe how positive my mind is about this holiday. Every holiday for the past 10 or 15 years I have been stressed out ... Read more
Damage control!! Day 2
Wednesday, November 23, 2011 1 comments
Hi everyone! Yesterday went well enough for me. I managed to spark more than I have been in a couple of weeks. The weather didn't allow me to take my usual walk but I managed to do some household chores that kept me moving. Although I did not d... Read more
Tuesday, November 22, 2011 4 comments
Hi everyone. I am blogging because I have to take action against my getting off track. I am in damage control mode. I have found myself using the same excuses that I had used before to fall off track and now I am trying to get back on track and ... Read more
Changes I Can Feel!
Wednesday, October 26, 2011 4 comments
Hi sparkfriends, I haven't blogged in a while but here it goes. I have had a couple of rough weeks that have turned into a couple of bad months for weight loss. Been thrown a few personal curve balls my way and I believe I have overcome mo... Read more
The Mistakes I am making.
Wednesday, August 10, 2011 1 comments
Hello sp friends. I felt the need to look at the things I am doing wrong because I haven't had as much success as I'd like to when it comes to my weight. I am still learning a lot from sp but I believe that I cannot be fully successful if I don... Read more
One Month Sparkversary !!
Sunday, August 07, 2011 4 comments
Today is my one month sparkversary and I can't believe how much I've learned. I never realized that I was not eating enough because I didn't want to " gain weight". Well now thanks to sp I know that I have to eat enough to give my body energ... Read more
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