17 Day Diet Cycle 1 Day 12
Monday, August 20, 2012      1 comments

The water is no problem at all. I'm not very hungry today. I did have a large lunch of sauteed turkey, peppers and onions., two eggs for breakfast, cottage cheese with blueberries and I had a yogurt. Drank all my water, I'm on my 3rd green te... Read more
17 Day Diet Cycle 1 Day 11
Monday, August 20, 2012      2 comments

I'm almost there!~ 6 days to go in cycle 1. This weekend was tough. I'm getting a bit tired of veggies and sometimes just want a snack. This was the 1st weekend I've been just *home* in a long time. I think that might have been part of t... Read more
17 Day Diet Cycle 1 Day 10
Saturday, August 18, 2012      1 comments

Day 10 already!! Today I cooked a turkey. Instead of having mashed potatoes, bread, stuffing, gravy etc - I had turkey with roasted brussel sprouts, green beans and a garden salad. It was Delicious! We had the pleasure of blackberry pi... Read more
17 Day Diet Cycle 1 Day 9
Saturday, August 18, 2012      1 comments

Yesterday was a good day. My son & I finally started practicing for our 5K in Sept. We ran/walked 2.5K last night. I was able to run a lot more of it than I expected. I'm going to go again tonight if the weather co-operates. We are expecti... Read more
17 Day Diet Cycle 1 Day 7 & 8
Thursday, August 16, 2012      3 comments

17 days is going quickly! Still doing well, but its hard at times. Yesterday I did eat a cookie and part of a peppermint patty (but not all of it). The scale hasn't changed, but it's my time of the month so I'm not concerned. I'm starting ... Read more
17 Day Diet Cycle 1 Day 6
Tuesday, August 14, 2012      3 comments

Day 6 already! 11 more to go! It just keeps getting easier. I can feel a difference in my clothes and I feel great! I do need to add exercise - I know this. I'm hoping this dreadful humidity breaks soon. We are not use to this weather ... Read more
17 Day Diet Cycle 1 Day 4 & 5
Monday, August 13, 2012      3 comments

Sunday was a good day. I relaxed a lot in the evening after our busy weekend with family & friends. Food was on track & water. Today, Day 5 has been great. I can truly say I don't miss bread, rice or potatoes! I feel amazing! It was the 1s... Read more
17 Day Diet Cycle 1 Day 3
Sunday, August 12, 2012      5 comments

Yesterday was Day 3. I think it was a success overall. We traveled to a friend's annual party which is 90 minutes away. We stayed the night. It was tough to avoid temptation and not give in to sweets and dips. Thankfully, most of the... Read more
17 Day Diet Cycle 1 Day 2
Friday, August 10, 2012      5 comments

So today was pretty good. I drank a ton of water and ate very well. Started the day with lemon & hot water. I had 1/2 a grape fruit and 2 eggs for breakfast, ground turkey with peppers for lunch, yogurt, berries and raw veggies. I had an ama... Read more
17 Day Diet Cycle 1 Day 1
Friday, August 10, 2012      3 comments

I've been trying to follow the 17DD for the last week while I waited for my book to arrive. Finally it was here! Yesterday was Day 1 of cycle 1. I'm please to say it went well. I feel good. I'm listening to my body and getting rest when I need i... Read more
Daily Blogging - going forward
Thursday, July 26, 2012      3 comments

I've decided that I will blog daily to help me keep accountable. Yesterday I ate well. Stayed in my calorie range and exercised. I did Day 1 Week 1 of C25K running program. It was tough - My running endurance sure isn't what it use to be -... Read more
Re-evaluation of dress
Monday, July 23, 2012      3 comments

I bought a different dress tonight. I actually like it better - AND it fits! It's actually very similar but it's all black and it's not lined, which will make it much more comfortable in Sept. I will add pictures tomorrow. I didn't take th... Read more
I feel good - really good!
Thursday, July 19, 2012      4 comments

I FINALLY feel determined to be healthier, fitter, feel better. I am tracking my food. I am MOVING my big ass and it feels wonderful. I am intentionally exercising almost everyday. I am making better choices and I feel awesome for it. ... Read more
I made a new commitment/Challenge for myself
Sunday, July 15, 2012      6 comments

Friday I decided it is time to get back t... Read more
once again - FOCUS - refocus
Wednesday, June 06, 2012      4 comments

I was going to start this blog entry with how I've been with Sparkpeople for 6 years and I'm still 210 yadayadayada.... Why bother? Today is June 6th. It's a beautiful day to be alive. It's damp, windy & not a typical June day for Nova Scotia,... Read more

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