Making a come back!
Monday, June 28, 2010 1 comments
For the last two months I have been costing by with my program. I have not walked in 8 weeks or done any strength training. I do lots of work for my cardio but that is it. I have let my eating plan slip and have been having things I had been ... Read more
Feeling good and loving it.
Wednesday, March 24, 2010 2 comments
Hay everyone. Sorry its been so long since I have written a blog. When I work it is such long hours that I do all I can to just log it and that can be hard also. I just wanted to say WOW. This last job was so physically demanding it was real... Read more
A new set of Goals
Tuesday, February 09, 2010 5 comments
Hello my friends. I want to first off tell all of you how much I am grateful for your support and wonderful kind words. I have been so busy with my program and life in general. I must say I have been checking in on sparks each day but only enu... Read more
Thursday, January 07, 2010 1 comments
All I can say is WOW what a really awesome day! I got up late because I was up late playing computer games with my brother over the internet. So I have been having trouble the last few days about 8 am I crash. I would sleep for 2 hours and be... Read more
Wednesday, December 30, 2009 3 comments
Hello to all my friends in SP. I wanted to finally take some time to sit and write down all the wonderful things that have taken place in the last few weeks. I have not been off the map so to speak but I have been very busy with the holidays a... Read more
Another good day.
Friday, December 11, 2009 5 comments
Today I started off right by getting my 3 mile walk in and then I went and worked on my kids Christmas presents. I got my sons done and my girls is almost done. Then after some fixes of my rental I got to have some down time. Then My lovely b... Read more
I did it.
Friday, December 11, 2009 2 comments
I got 5.12 miles of walking in today. I feel great. I was able to do it a few days ago and I feel super. I am only going to do it on my cardio days so I don't hurt myself. Right now I am hurting purity bad from the cold. It takes a lot to w... Read more
Some days it's hard!
Thursday, December 03, 2009 1 comments
Hello, it is starting to get pretty cold now. The hardest time of year for me. Everything hurts. It is so hard to not hibernate in my cave instead of walking; the cold goes right through me. Last year I was working in Kansan building a power ... Read more
Wednesday, December 02, 2009 2 comments
Well I am sorry I haven’t blogged in a while. Just have been too busy to do much. But I want to share how I’m feeling. I have really been feeling good about my progress. I have slide back on my work outs. Mostly due to me putting other things... Read more
Got to do it better.
Monday, November 23, 2009 2 comments
You know its Sunday again. That is evaluation day for me. Questions asked are, am I doing what I need to? Am I working hard? Am I being honest about everything? What is working and what is not working? In summery I can day I got a long way... Read more
Saturday, November 21, 2009 3 comments
Ok today was so awesome! I did 30 min on my new recumbent bike and that was over five miles. Then my wife and I went on a date and I got some really cool walking shoes. These things are so light weight I can’t even tell I got them on. Not li... Read more
I got a new toy!
Friday, November 20, 2009 3 comments
Today I went and got a recumbent stationary bike today. It is very basic and I got it from someone off Craigslist for $50.00. I can’t wait to try it tomorrow and so how I do. I am really happy. Man today I had the cravings from Hell. I want... Read more
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