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I'm not good at dealing with stress
Friday, March 07, 2014      8 comments

My daughter who is going to college in another state just started having some pretty major health problems about 2.5 weeks ago. She had 6 seizures in the matter of a couple days (none prior) and was taken to the hospital where they said she has... Read more
Food Journaling
Friday, February 21, 2014      7 comments

I incorporated food journaling into my fitness routine February 1st. My goal with this is to teach myself how much 1200-1500 healthful calories a day is. After having eaten a pretty consistent diet of whole foods in January I was still curious... Read more
Taking Responsibility
Monday, January 06, 2014      6 comments

**********One of the main reasons that I have been overweight for 10 + years is because I am a self sabotager and procrastinator.************ Ouch! It really hurts to ... Read more