TSINDZ's Blogs

Visualising self............YES I CAN!
Saturday, July 31, 2010      1 comments

I’ve managed to maintain my weight and fitness level through the winter ( one more month to go until Spring). My baseline goal. I’m grateful. I received several compliments from old friends that still reference to where my weight used to be. How... Read more
Jennifer Hudson in South Africa
Monday, July 12, 2010      2 comments

Follow her blog on Weight Watchers! community.weightwatchers
hreadID=1172880 ... Read more
Note to Self
Sunday, July 11, 2010      2 comments

Fortunately Julie has a few weight-loss tips for us: 1) NEVER eat when you're not hungry. 2) Eat as slowly as possible. 3) Enjoy WHATEVER you choose to eat. Good or “bad,” forget the guilt. 4) Don't overestimate how many calories you burn when e... Read more
Slippery Slope
Friday, December 04, 2009      1 comments

I can so relate to her story. www.weightwatchers.com/s
essStoryID=10111&sc=600 You would only have to replace the teenage kids with my job. On wards with learning new eating habit... Read more
Sunday, April 05, 2009      1 comments

I often get a weird look from people whenever I tell them about my love for fruit and vegetables. My love for veggies come a long way....my paternal grandfather used to call me his tomato since I loved tomatoes so much. This led to me being nick... Read more
Run Run Run.....
Monday, January 26, 2009      1 comments

I finally went road running for 30min this morning. What a BLISSFUL feeling! I'm besides myself. I must have had some mind block because I cannot believe I haven't gone running outdoors this long. I'd like to keep this up. ... Read more
Baby steps.....
Tuesday, January 13, 2009      0 comments

Improved food tracking today! I need to watch the sodium. Third day of exercise, the body is feeeling good. I final figured a pictorial way to track my workouts, Woohoo.....The magazine calander I got this last Dec is going to come in hand... Read more
Let the WorkingOut Begin!
Monday, January 12, 2009      3 comments

I made it to Yoga this morning. Yeah! I have to try hard this year to find time to attend the sessions especially on Saturdays. I thoroughly enjoy the stretches and the lingering relaxation. The instructor is just amazing. I'm happy ... Read more
Getting through the food landmines during three work meetings!
Thursday, December 04, 2008      2 comments

Woohoo, I won my first food battle at work meetings this week.....three successful days. I'm so pleased with myself. This has been my biggest battle in the last six months. I packed my own healthy snacks. The team has also learnt to provide... Read more
O, The Oprah Magazine - June 2008
Friday, May 30, 2008      1 comments

“No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” Dale E. Turner... Read more
O, The Oprah Magazine - June 2008
Thursday, May 15, 2008      1 comments

Happiness lives in the spirit, not on the surface. Stop defining yourself by what you see--or think you see--when you look in the mirror. ****************************
**** "What do those of us who aren't tall, flawlessly sculpted adole... Read more
O, The Oprah Magazine - May 2008
Friday, April 25, 2008      1 comments

Stop the struggle, and allow the truth of who you are to rule your life. ****************************
**** "I cannot hold up any book and say, 'Here. This is what I believe.' I do not know of any church where I would feel at home... Read more