30 Day Shred - Day 18
Wednesday, September 01, 2010      3 comments

Day 18 (8/30) Still struggling and sweating. I think I need to concentrate on one exercise in this routine to perfect it (form and stamina). I'll keep working on the others too but if I can get one I can build on it. Know what I mean? ... Read more
30 Day Shred - Day 17
Monday, August 30, 2010      6 comments

As I struggled through Level 2, I wondered how bad would it be if I returned to Level 1? This level is hard! I really hate planks. The easier cardio move is the jumping jacks. Remember when I struggled with this? I must admit I do like ... Read more
30 Day Shred - Day 16
Saturday, August 28, 2010      2 comments

OMG!!!!!!!!!!!! What made me think I was ready for Level 2!!!!!!!!!! I can't even remember everything we did. Awkward! Had to stop and get water or wipe my sweat or simply rest. Cardio and abs exercises are more intense. I n... Read more
30 Day Shred - Days 11 thru 15
Saturday, August 28, 2010      2 comments

Time to catch up my blogs. Day 11 (8/23) Another great workout with Jillian, but should have watched my eating at lunch. Day 12 (8/24) Workout was great but I'm ready for a different challenge. Since I made a commitment to w... Read more
30 Day Shred - Day 10
Sunday, August 22, 2010      3 comments

I made it through Day 10 and can't believe it. My energy level doing the video is so much better than Day 1. Still sweating pretty good but hey what the heck I'm doing exercise! Today I decided to knock this out early but should have done... Read more
30 Day Shred - Day 9
Sunday, August 22, 2010      1 comments

My stamina was great today. In the morning I joined the team for a great workout at the beach. There was more sun today than we've had all Summer. It made our workout a little more challenging and caused us to sweat more. Thankfully, we c... Read more
30 Day Shred - Day 8
Saturday, August 21, 2010      0 comments

Day 8 (8/19) I missed the video workout tonight. Work consumed my day and night. It would have been nice to do the shred video tonight if only to say and know I made it through without a break. But think my body needed the break.... Read more
30 Day Shred - Day 7
Thursday, August 19, 2010      2 comments

Day 7 (8/18) Okay, I lost my blog post so here goes again shortened. I did the video after my regular team workout. Not my best effort since I wanted to eat (hungry). I think I need a protein shake to supplement my diet. Day... Read more
30 Day Shred - Day 7
Thursday, August 19, 2010      1 comments

Day 7 (8/18) Not my best effort today. I worked out to the video but didn't give it my all. At the Wednesday night team workout I expended a lot of energy. I knew I still had to do the Shred video but was feeling really good and up f... Read more
30 Day Shred - Day 6
Wednesday, August 18, 2010      1 comments

Day 6 (8/17) Second try at posting this blog. I made it through the Day 6 workout! Yippee!! Today I feel really good, in fact it's now 12:19am Wednesday morning and I should be in bed but here I am trying to re-post my Day 6 blog.... Read more
30 Day Shred - Day 5
Tuesday, August 17, 2010      6 comments

This video is still kicking my butt and I'm not talking about the butt kick exercise on the video. I know Jillian said by Day 5 your stamina will have improved. Maybe this is true. I was able to continuously do the cardio portion (jumping... Read more
30 Day Shred - Day 4
Sunday, August 15, 2010      1 comments

Still not easy. Today I wanted to blow this video off. Hello, its Sunday! A day of rest. Not so. I did sleep in til 9:30am. This was a luxury since I'm usually up by 8am and sometimes earlier if I decide to walk with the Long Beach ... Read more
30 Day Shred - Day 3
Sunday, August 15, 2010      2 comments

Day 3 (8/14) Don't eat before doing this video. Today I did the regular team workout in the morning. WooHoo!! We really worked it out this morning. I also did some work in the office. When I left I thought it would be a good idea to... Read more
30 Day Shred - Day 2
Saturday, August 14, 2010      1 comments

(Note - Day 1 blog was really done on 8/12 but I posted it after midnight. Day 2 (8/13) This morning I awoke feeling thinner. Yesterday was a great day since I felt pretty good and got some extra lunch walking in plus completed my fir... Read more
30 Day Shred - Day 1
Friday, August 13, 2010      2 comments

I had it in my mind to try the Jillian Michael's 30-day Shred DVD not knowing exactly what the workout would be like. Just knew I was ready to change something in my routine and heard/saw visable results from others. Plus, I'll admit I'm a fan... Read more

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