20,000-24,999 SparkPoints 21,647


Losing it/Bad Night
Wednesday, May 20, 2015      1 comments

My Spark Streak ended. Last night instead of going home I (I am risking my membership here). I went and got really drunk in the tunnels of the train station. (Not the train tunnel, the passageways). I cut part of my earlobe off in the bathroom. ... Read more
Goals May12
Tuesday, May 12, 2015      1 comments

1. I will exercise for an hour each day Not happening today. I got in 25 minutes walking to the store and I was lucky to get that. 2. I will bring my own food to work No work today 3. I will see Shawna frequently and have my blood... Read more
Goals May 10
Sunday, May 10, 2015      1 comments

1. I will exercise for an hour each day Check 2. I will bring my own food to work No work today 3. I will see Shawna frequently and have my blood tested Seeing her tomorrow 4. I will manage my money so that it lasts the w... Read more
Something Funny at Work
Tuesday, May 05, 2015      4 comments

For this story to make sense, you must know that I am short so my uniform shirt is too long and I was wearing short shorts under my uniform pants. I was getting ready to go home. It was already after 11 and I was anxious to get out of there. I... Read more
Small Changes Challenge Day Eight
Friday, May 01, 2015      2 comments

Day Eight: Rethink Your Drink Liquid calories can really add up! Your challenge today is to drink ONLY water--no other caloric drinks (unsweetened tea and coffee are OK). I'll have to do this tomorrow. It's gonna be hard.... Read more
More Small Changes Challenge
Tuesday, April 28, 2015      1 comments

Day Seven: Catch Some ZZZs Tonight, we challenge you to go to bed 30 minutes earlier for some quality snooze time. You'll be glad you did tomorrow! Alright. Bed by 11:30 it is.... Read more
Small Changes Challenge
Friday, April 24, 2015      2 comments

I've been doing this challenge for a few days, but I figured I should post it here to keep myself accountable. I'll go back a few days to remind myself what I've already done. Day One (Sunday April 19, 2015): Get Started on the Right Track ... Read more
A Successful Day at Work
Thursday, April 23, 2015      1 comments

Today I went to work for the first time since I was dishonourably discharged from the hospital. It couldn't have gone much better. I did not binge and/or purge. I paid for everything that I ate and drank. I worked hard. I did most of my videos.... Read more
Maintaining a Healthy Weight - Part 2
Tuesday, April 21, 2015      0 comments

This comes from Maintaining a Healthy Weight - Part 2, an article here on Spark People. I need to read it over a few times because I need to start practicing these skills, so I am posting it here so I will have it handy. 1. Observe how y... Read more
Things I Like About my Body
Sunday, April 19, 2015      1 comments

Yesterday I posted a blog about body image and loving yourself no matter what your weight. So I decided to take a look from head to toe and list off the things that I like about myself. I will print it (now that my brother fixed our printer ... Read more
Something to Think About
Saturday, April 18, 2015      2 comments

I took the quiz about body image. Big surprise that mine came out not so good, so I am posting the it recommends to feel better about your body. I might need reminding. •Say something nice about yourself. For every negative thought, come back ... Read more

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