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Week 2!
Sunday, August 26, 2012      0 comments

Great weekend! Lots of planning, grocery shopping, and on target!! Hit the gym, bag is packed for tomorrow, and lunch is ready once again. Monday is usually an easy day to plan for. It's the rest of the week that drags me down when I come ho... Read more
MY Time to SHINE!!
Sunday, August 19, 2012      1 comments

This begins the first full week of "Empty Nest" for us.. This gives me the wonderful opportunity to focus on my health and well-being. My bag is packed and ready to go into the car in the morning. I will be heading to the gym right after work... Read more
February 6 - Day 6 of 90 Day Challenge
Monday, February 06, 2012      0 comments

Things are moving right along! The official kick-off/weigh in took place at the gym on Sunday. I was devastated to see 239 on the scale. But I decided that admitting it is the first step. Going public is the second. I have been telling ever... Read more
Day 2 - 90 Day Challenge
Thursday, February 02, 2012      0 comments

Day 2 into the 90 Day challenge and I feel like things have been just the same. I am going to work, coming home, cooking, cleaning, etc. But there is one difference. I have made movement a priority. Taking baby steps like walking the track w... Read more
90 Day Challenge
Wednesday, February 01, 2012      1 comments

Today begins a 90 Day Challenge sponsored by my gym. I have signed up. I have made a plan. I have stocked my kitchen. I am ready for the challenge!!! I am planning to keep things simple to really help solidify the habits I KNOW I need to ge... Read more
All Quiet on the Home Front!
Thursday, June 16, 2011      0 comments

Tonight I am sitting in an abnormally quiet house. Both kids are gone this week and my husband is in bed snoring away! This has continued to be a great week for focus and commitment. I have been to the gym or gotten in activity each and every... Read more
Taking Advantage of a Great Opportunity
Wednesday, June 08, 2011      0 comments

This past week, I have been sitting in a hotel room each day while my son attends a summer class at a nearby university. I have been using this opportunity for some down time to focus on ME for a change and it has been wonderful! I have had no... Read more
A Little History
Tuesday, June 07, 2011      3 comments

As I begin to look back to search for past patterns, (in the hopes of not repeating them), I realize that I had a distorted sense of my own body all the way back into high school. I must have expressed my concern over my weight then. When I was... Read more
Jumping in with both feet!
Monday, June 06, 2011      4 comments

Like so many others, I am heading into the world of blogging something like this for the first time, with a certain amount of fear of the unknown. I have a professional blog that is a method of communication with others, but nothing like this w... Read more