2,500-3,999 SparkPoints 3,718


Finally dealing with New Year's Eve goals.
Saturday, July 01, 2017      3 comments

My goals for myself last New Year's were to get more vegetables and more protein in my diet. I've been doing low carb for the past 3 week and feel like I'm really on the right track. I'm losing weight and feeling confident that I can stick with ... Read more
Trying to find a long term way of eating
Friday, October 14, 2016      2 comments

I really hate tracking. I hate counting calories. I hate counting how many steps I take or try to figure out what the conversion rate is for various activities. Lately I've been just trying to find a way to get a little healthier lifestyle... Read more
Found a lot of free walking videos I like
Monday, September 12, 2016      9 comments

The video I had purchased to do my walking at home didn't work out as well as I'd hoped. Yesterday I went online to youtube and started looking for videos of walking tours that people had made. I hit the gold mine there! Lots and lots of videos ... Read more
Adjusting to realistic goals
Sunday, September 11, 2016      4 comments

When I first set up my Spark account, the site automatically set some goals for me, and then I set a couple more goals for myself. After almost a week I understand I need to be a bit more realistic with my goals. I'm officially a senior citizen.... Read more
Made a good start with food and exercise.
Friday, September 09, 2016      6 comments

emoticon My first shopping trip for week one. Didn't buy any ice cream or cookies. Bought more fresh fruit and ve... Read more