Moving my body, pushing it and giving my all...
Thursday, January 31, 2013      9 comments

...effects my mood, the way I feel about myself, my self esteem, my self worth, my freedom, my shine, my spirit, my responsibility, my happiness, my activity, my joy, the amount I can give to others, the way I se... Read more
Same old, same old...
Tuesday, January 22, 2013      1 comments

It's been over a year now since my last blog entry. My weight hasn't changed much. It is still the same old, same old cycle of being active and watching my diet for some time, loosing some pounds and getting back to where I started from. My bell... Read more
Today's WO
Saturday, October 15, 2011      1 comments

Today's Hot Mess WO really got my respect already before the start. Something inside of me didn't want to begin with this thing. When I saw it's design I knew this would be a hard one...only to find out afterwards that these 5 rounds are only th... Read more
Emotions and their effect....
Thursday, October 13, 2011      3 comments

Today was a day.... Things at work are - as always - stressful and having to get my brain involved in 2 projects and other things is really messing with my good mood. So, today I finished a presentation in a hurry and didn't have the time to loo... Read more
After WO face ;)
Wednesday, September 14, 2011      2 comments

Since last weekend I am on vacation! And I needed it so badly! My parents moved way up into the north of Germany some time ago and travelling there takes me approx. 9 hours. So I don't get to drop by too often an use my vacations to visit. An... Read more
Monday, August 29, 2011      1 comments

was a really crazy day... ...I not only did my very first real-whole-complete-full-no cheating-superdooper PUSH UP I can remember!!! Thanks to sulfababy's unexpected comment on my page ;) But also... ...I went to TRX suspension class w... Read more
feeling good today
Monday, March 28, 2011      2 comments

I had a good start into week 7. It am looking forward to my meals - I am not even craving anything else! Well, if I don't get very hungry first ;) Today it felt so good having my small portions, full of energy, nutrious, great! Since I ski... Read more
BfL - W6 review
Sunday, March 27, 2011      0 comments

Now this has been a crazy week! I am in week 6 of my BfL-programme and everything has been fine so far - then my business trip happened. I had to go on a training for a - very confusing - software and I happened to be the only one without any... Read more
BfL - W5 review
Sunday, March 20, 2011      1 comments

Week 5 has passed in no time! It is amazing that I am still doing the challenge! This week was easy. WO were good, my body likes the hard work and is mostly looking forward to them more than my brains are ;) My meals were ok most of the t... Read more
BfL-Challenge W5 - It's just one day
Saturday, March 19, 2011      0 comments

Almost 5 weeks ago I entered the BfL-Challenge. What began as 'I'll try for one day' is still running - for 5 weeks now! And here's how it all started... Exactly 4 years ago I excepted the BfL-Challenge for the first time. I was determin... Read more
Before the new year starts...
Wednesday, December 29, 2010      4 comments

It is time to write down some thoughts of mine. A new year is coming with giant steps and I want to start with my good resolutions before 2010 is over. I want to start now, not in 3 days. To me it is important to start right away, not on a fixed... Read more
my lesson to be learned
Friday, December 03, 2010      2 comments

Once again, I decided that it is time to lose weight. as I did so many times before. And once again I tell myself this time I will make it right, this time I will stick to whatever my plans are and finish this weight-loss-mission. I guess that s... Read more
here I go again...
Saturday, June 05, 2010      1 comments

I discovered that my weight loss intentions are always ending up the same way. And it is getting very frustrating because I seem to be caught up in a cycle every single time. I stick to my healthy eating for several days which results in weight ... Read more
What a reward!
Friday, April 23, 2010      10 comments

Today I finished the 3rd week of my C25K program. And for the last days I've been taking the same route. First because I like it and second to see if I am making any progress in my speed. There is a spruce forrest about a 7 minutes walk away ... Read more
A gift to pass on...
Monday, April 19, 2010      5 comments

At the end of march I was moving out of my room at my first flat share. I stayed there only 3 months. Not because I didn't like it, but because I set it up for this time. Before that I used to life in an apartment I rented from the University I ... Read more

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