Monday, November 02, 2015 1 comments
Here I am again. Wondering what am I going to do now. I have been reading so much about nutrition, and diabetes, and exercise. I think I have out done my self. I haven't done fast food much. When I do it is the fish sandwich, or chicken sandwich... Read more
HOW DOES ONE DEAL WITH SUCH ISSUES???
Thursday, September 17, 2015 3 comments
As you know I love my new fiber challenge. When I am done with the fiber challenge I plan to take on another healthy challenge. I do have issues with some of the daily tasks. Today we are supposed to channel into our true hunger, or don't eat un... Read more
EMOTIONAL EATER OR JUST PLAIN PIGGY...
Wednesday, September 09, 2015 5 comments
I have had a problem that has been bothering me for a while. I keep trying to find articles and stories on the topic but there is not a lot out there. I saw a tv show that said this was a disease. I believe I am an emotional eater. I can go... Read more
I DO NOT KNOW HOW TO EXPLAIN IT...
Saturday, September 05, 2015 4 comments
I seem to be doing well with Spark People. I have joined a challenge where I have to get 25-35 grams of fiber per day. I have never tracked fiber before. I never really thought it was important because no one really talks about fiber. I see the ... Read more
THE UPS AND DOWNS OF TRYING TO DO GOOD.
Tuesday, August 25, 2015 5 comments
It has been a while since my last blog, but I have been thinking about what is going on with my journey. It is not an easy road. I am at the point where, I don't really care if I reach my goal. I just want to be more healthy than I am right now.... Read more
HOW CAN YOU NOT LOVE YOU???
Saturday, August 01, 2015 4 comments
I saw a post asking, "How can I learn to love myself"? This really took me back to a time that was hard for me. If you read my blogs from earlier, you know that I had some very terrible things happen to me at a very young age. I grew up remembe... Read more
BACK IN THE SADDLE AGAIN
Wednesday, July 15, 2015 7 comments
Well Spark People, I am back again. It has been four months since I had my second knee surgery. All is well so far. I do have tendonitis in the right knee. Dock says it should go away "eventually", but right now it is chronic. This is not bad en... Read more
Thursday, October 10, 2013 3 comments
HELLO EVERYONE. IT HAS BEEN OVER A YEAR SINCE I HAD MY KNEE SURGERY AND I HAVE BEEN WORKING OUT REGULARLY. I AM NOW DONE MY FIRST YEAR OF ON-LINE COLLEGE CLASSES. I AM WORKING TOWARDS MY DEGREE IN PSYCHOLOGY, SO HOPEFULLY SPARK PEOPLE WILL HI... Read more
Monday, September 17, 2012 6 comments
HELLO SPARK PEOPLE. I AM ON MY FORTH AND FINAL WEEK OF PHYSICAL THERAPY. TWO DAYS A WEEK FOR AN HOUR AND A HALF, AND I HAVEN'T EVEN BEEN LOGGING IT AS EXERCISE. TODAY I STARTED WALKING AROUND THE BLOCK AND I WAS SO SURPRISED I MADE IT ALL THE W... Read more
IT IS FINALLY HAPPENING 08 / 07/ 2012
Wednesday, August 01, 2012 9 comments
IT STARTED JULY 11, 2012 WHEN I WENT TO THE ORTHOPEDIC CENTER AFTER TELLING MY DOCTOR I NEED SURGERY NOW. I WROTE A LETTER TO THE MAIN SURGEON TELLING HIM WHY I NEED THE KNEE REPLACEMENT SURGERY. I THEN WENT TO MY APPOINTMENT AND AFTER CHECKIN... Read more
A WORK IN PROGRESS
Monday, July 02, 2012 2 comments
WOW, HAS IT BEEN A LONG TIME SINCE I LAST BLOGGED. SO MUCH HAS BEEN GOING ON I'VE JUST BEEN SELFISH AND ENJOYING MYSELF. YOU KNOW I JOINED THE SUGAR CHALLENGE. THAT WAS EASIER THAN I THOUGHT IT WOULD BE. LEMON AID, TEA, COFFEE ARE ALL SO MU... Read more
MY NEW CHALLENGE
Sunday, May 13, 2012 2 comments
I KNOW I AM A SUGAR ADDICT AND I NEED TO FIX THAT. SO I JOINED A CHALLENGE AND THIS TIME IT'S GOING TO WORK. I AM STARTING A WEEK LATE BUT THAT'S OK I AM DOING IT ANYWAY. I MAKE UP MY COFFEE AND TEA BY THE PITCHER AND DRINK COLD ALL WEEK. TH... Read more
ONE OF THOSE DAYS
Wednesday, May 09, 2012 4 comments
HAVE YOU EVER HAD ONE OF THOSE DAYS WHERE EVERYTHING JUST WILL NOT GO YOUR WAY. NO MATTER HOW HARD YOU TRY AND HOPE AND PRAY. WELL, MY LIFE HAS BEEN ONE OF THOSE DAYS. WHEN THINGS GET SO BAD I ALWAYS GO BACK TO THE WORSE THINGS THAT HAVE EVER... Read more
ENTERING A NEW CHAPTER....
Wednesday, April 11, 2012 3 comments
WELL IT HAS BEEN A RIDE THE PAST FEW MONTHS. STARTING AT THE END OF OCTOBER WHEN MY DAD LEFT ME,( R.I.P). I MET THIS FELLOW AT WALMART. WE TALKED ABOUT A MONTH. THEN STARTING VISITING. AFTER A COUPLE MONTHS THINGS STARTED TO CHANGE. HE WASN... Read more
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