New Year, New Start
Wednesday, January 07, 2015      1 comments

Last year, was not a good weight loss year in fact in was a weight gain year. But I am done with failing, I am done with feeling bad for failing and I am done with quitting. This is the last time I will be starting over as it is the last t... Read more
More cool weight loss gadgets
Thursday, April 03, 2014      4 comments

Those of you who know me, know that I love my gadgets anything to make weight loss a more interesting..
ood-nutrition-scale?ref=discovery I've been wanting somethin... Read more
Week 4 posting this late
Wednesday, March 26, 2014      1 comments

I'm a bit behind with posting my week 4 weigh in results Damn scale went the wrong way... ok ok ok I know its not the scales fault. For some reason I decided choclate eating was fine last week, and beer drinking. So its not a s... Read more
Week 3 weigh in results - 10 wks until my first goal
Thursday, March 13, 2014      1 comments

This week can only be described as hitting the wall. No loss on the scale it just isn't budging, in some ways I expected it after eating way too many nuts and another part of me thought that someone my 4/5lbs off per week streak might just ... Read more
30 days squat challenge
Sunday, March 09, 2014      4 comments

Just throwing something 'fun' into my workout plan as I have a ski weekend coming up in a couple of weeks and my strenght training fell to piece with last weeks cold. Squat reps per day Day 1 - 30 Day 2 - 40 Day 3 - 50 Day ... Read more
The Next Goal - getting it down writing
Saturday, March 08, 2014      4 comments

Seeing my goal writing down in black and white has always been the best way for me to focus on them. So here it is my next goal: Drop a dress size by 22 May. (At a guess this goal is 15-20 lbs away) ... Read more
Week 2 weigh in results
Thursday, March 06, 2014      2 comments

emoticon Never before ihave I been so excited by the prospect of weigh in day. I've been sick this week (and... Read more
Week 2 weigh in results
Thursday, March 06, 2014      0 comments

emoticon Never before ihave I been so excited by the prospect of weigh in day. I've been sick t... Read more
Surviving the Boyfriend tests
Tuesday, March 04, 2014      4 comments

This week I have been almost effortlessly survive the test the 'boyfriend test'. After last last week diet coke break, I have now mange a straight 7 days without diet coke hooray and this is made an even bigger success by the fact that ... Read more
Week 1 Weigh in Results
Friday, February 28, 2014      5 comments

wow I'm impressed and a little bit shocked - 5lbs down this week. Possibly last weeks weigh in was a bit on the high side as it was right before TOM. (over the time period of the whole of Feb I am only down alb which is very unimpressive) B... Read more
Paleo Week 1: a week in review
Thursday, February 27, 2014      5 comments

As I am a week into my new routine I thought I would write a quick summary of the things I need to practice. I tried two new receipes: Pancakes made out of banana and egg (wheat free) Zucchini noodles with chicken in coconut sauce ... Read more
Time to change things up Fast days are out - paleo is in
Thursday, February 20, 2014      2 comments

I started doing the fast diet** last year around May and it went pretty well to start with I lost over 10lbs in 2-3months which I was pretty please with. Then I got stuck - I think I weight within 1lb of what I weighed at the end of Sept. O... Read more
Fruit and Veggies
Sunday, August 18, 2013      3 comments

In July my goals started to slip a little, boot camp stopped for 2 weeks summer holidays and my social life got really busy, trip to the UK, camping, birthdays bbq's the list is long. All of this basically lead to me falling off the wagon f... Read more
5k times are starting to tumble
Sunday, July 07, 2013      5 comments

Getting to the point where i could cover 5k on the treadmil has been a huge challange for me. I started coach to 5k and never made it to the end, then I tried the spark people version and again didn't make it. Last year I decided it wa... Read more
The Fast Diet: Week 7 Weigh in Results
Saturday, July 06, 2013      5 comments

Whoo hoo my biggest lost yet !! almost 4lbs awesome ! A quick round up of this weeks exercise plan: Started strong with a 2 hour boot camp on Saturday lots of running and cardio plus strenght training Sunday not formal exercise but went... Read more

1 2 3 4 Last Page »