TRICOTINE's Blogs
My winter coat, my NEW GOAL!!!
Monday, October 19, 2015 3 comments It was 10 degrees F this morning when I prepared to go for my morning walk in the neighborhood, so I grabbed what my family nick-named my "hotdog" coat from storage. In other words, it is a long parka. I wore it today for the first time of ... Read more
I NEED A PLAN!
Monday, October 05, 2015 4 comments Assessment of what is bad for me: - Computer time - I do spend hours/days sitting in front of the screen... ... Read more
I WOWed the Wii...
Wednesday, November 12, 2014 1 comments ... and that is not an easy thing to do. HA! 
To this day, I have brought my BMI from 33-something (obese) down to 21.90 (normal) and I reversed pre-diabetes!... Read more
Healthy Cooking Challenge - COMPLETED!
Wednesday, November 12, 2014 6 comments 
www.sparkpeople.com/myspark/challenge_detail.asp?c hallenge=4 In the course of those past four weeks, I have learned to manage my time in the... Read more
I REACHED MY INITIAL WEIGHT GOAL TODAY!
Tuesday, November 11, 2014 3 comments I AM OFFICIALLY BACK IN 130-VILLE!!!  ... Read more
OCTOBER PERSONAL CHALLENGE - W4D7 - END OF CHALLENGE REPORT
Tuesday, October 28, 2014 0 comments Inspiring articles of the day: 
https://sparkpeo.hs.llnwd.net/e1/resource/nutritio n_articles.asp?id=762 Stretching Should Not Be Missing I... Read more
OCTOBER PERSONAL CHALLENGE - W4D6
Monday, October 27, 2014 1 comments Inspirational article of the day: 
www.sparkpeople.com/resource/wellness_articles.asp ?id=1664 - Drink 8 cups of WATER per day --- 9 ... Read more
OCTOBER PERSONAL CHALLENGE - W4D5
Sunday, October 26, 2014 0 comments Inspirational article of the day: 
www.sparkpeople.com/resource/fitness_articles.asp? id=1757 Sunday – W4D5 ------------------- -... Read more
OCTOBER PERSONAL CHALLENGE - Days 3 & 4 of Week 4
Saturday, October 25, 2014 2 comments I actually did pretty well over the weekend!
As I said before, I always get my share of sleep when... Read more
Building Momentum One Step At The Time
Friday, October 24, 2014 2 comments 
I have been doing that 10-Minute Exercise Challenge for more than three weeks now (it is one of my October goals) and I have obviously not succeeded at being consistent wi... Read more
OCTOBER PERSONAL CHALLENGE - W4D2
Thursday, October 23, 2014 1 comments Thursday – W4D2 -------------------- - Drink 8 cups of WATER per day --- 8 
- Walk 10,000 STEPS ... Read more
OCTOBER PERSONAL CHALLENGE - W4D1
Wednesday, October 22, 2014 2 comments Wednesday – W4D1 – Starting last week of the challenge ---------------------------- ------------ - Drink 8 cups of WATER per day --- 8 ... Read more
OCTOBER PERSONAL CHALLENGE - W3D7
Wednesday, October 22, 2014 1 comments Tuesday – W3D7 – End of week 3 ---------------------------- ---------- When it comes to reaching those goals, today was not so good. I was only able to stick to Nutrition Tracking and to maintain within calorie range. It seems to have ... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page » |
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