Sharp Point of Intention
Tuesday, February 15, 2011      0 comments

Maintaining the sharp point of intention amidst all that goes on in a typical day, not to mention an extraordinary day, takes energy. In yoga, the principle that first c... Read more
Winter Weight Gain?
Tuesday, February 15, 2011      1 comments

Is it just winter weight gain? I lost 50 pounds two years ago, and now the scale is creeping up a bit. Time to be honest with myself: is it the holidays (Thanksgiving pecan pie, Christmas cookies, New Year's, Super Bowl, Valentine's candy... Read more