Just about 1 month on spark and 4 pounds lost
Saturday, September 18, 2010      0 comments

I feel pretty good about my 4 pounds! I have stuck to walking everyday, drinking 8 glasses of water everyday, I am impressed with me. And happy about my success. I will just keep on trucking and see where it gets me! I think my ne... Read more
My Walk.
Monday, September 13, 2010      2 comments

4 Miles in 70 minutes seems to be a bit slow I know, But I think this picture may help people understa nd the challenge in this four miles.... Read more
Another busy week
Sunday, September 12, 2010      0 comments

So the lesson I have learned over the past couple of weeks is plan plan plan. Plan my lunch the night before...pack as much as I can: Avoid the "takeout menu" the rest of the office is passing around. Set a reminder on my phone---say a... Read more
eating right
Saturday, September 11, 2010      1 comments

I have made some changes to my life style to help create a healthier me. I have added exercise. I have increased my protein intake. For the most part I have cut out fat and most sweets. It is the fruits and veggie I am having a hard... Read more
Busy weekend
Friday, September 10, 2010      0 comments

Lots going on all the time when school is in children all like to play sports, so it seems very non stop. Every one has some where else to be--practice, game, studying etc. I miss the days when they were little and a busy night wa... Read more
Adding more exercise
Wednesday, September 08, 2010      1 comments

So my goal was to add 30 minutes to every other if walking to the football field from the parking lot, and to the soccer field a little bit later everyday counts then I have done it. Then I add Cake decorating class once a week, foot... Read more
Adding more to my work out
Monday, September 06, 2010      2 comments

I have been walking every day, 4 miles. Sometimes a very hilly route, sometimes just around the high school track. So today I decided to add a little more exercise...some Wii your Shape. Kind of neat, you get to watch yourself on the televisi... Read more
Sticking to it
Saturday, September 04, 2010      1 comments

Well... I am three weeks into making changes for a healthier me. Pretty good for me. If things don't happen fast enough I tend to quit. Changes in my overall body have been slow. But slow and steady win the race--right? I have asked my... Read more
Tonight's walk
Sunday, August 29, 2010      3 comments

So I am very proud of myself tonight. I walked 4 miles--not too big of a deal, but it was a hard walk. Very steep hills. The kind that I have always been afraid to try before. But I have been walking most nights on more even ground, and thought... Read more
Cake Final
Saturday, August 28, 2010      5 comments

... Read more
Cake Class
Wednesday, August 25, 2010      2 comments

May not be the best thing for some one trying to lose weight, but it is a lot of fun. Tonight was the last class of course two. The focus was flowers and borders. As soon as I get the pictures uploaded, I will post them.... Read more
Girls day out
Tuesday, August 24, 2010      2 comments

Was not sure I would make it yesterday after having a touch of the flu... The day started with rain but we decided to head out anyway--one of my daughters, and my mom-in-law. We went to the zoo, they had an interesting butterfly exhibit. T... Read more
a touch of the flu
Sunday, August 22, 2010      0 comments

not feeling so well today....hopefully better by tomorrow and back on task.... Read more
Starting Fresh
Saturday, August 21, 2010      2 comments

Just as the title states...I have done many "diets" I know have decided to skip the diet and change my lifestyle. Eating right and exercise. I am definitely a work in progress...... Read more

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