TRESSAGRACE

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TRESSAGRACE's Blogs

Time management...
Sunday, February 13, 2011      2 comments

Or lack there of. I have to take some time off from Spark, I think from the computer in general. I have been so busy with work, that when I get home it is family first! Then a bit of a work out (plus a few minutes here and there during wor... Read more
Meal planners--How about exercise planners
Saturday, January 29, 2011      6 comments

The meal planners seem to be working for me. Now I just need to figure out away to keep motivated on the exercise. I do the strength training--boot camp videos easy enough, I have them on my phone, and I can do them just about any where. I... Read more
Working on myself
Sunday, January 16, 2011      1 comments

Well, I am having a hard time getting of my plateau..... Today I turned on the Spark meal planner---and WOW--how easy was that?? Let's give this a try and see what happens. Easy and quick to prepare. I replace the evening meal with my ... Read more
Getting ready for the New Year!
Wednesday, December 29, 2010      2 comments

I have just read the Four Day Win. I was very inspired by this book. Just more confirmation about taking things in small steps and working streaks. So now that I have finished, I am starting back at the beginning and working the streaks. ... Read more
I got cocky...
Thursday, December 23, 2010      7 comments

I must admit I gained a pound this week. Why do you ask, because I got cocky. I thought that I was so great, losing weight, why take the the time or effort to track what I was eating or doing...Blog after blog, post after post,I talk about acco... Read more
Accountability blog
Wednesday, December 08, 2010      4 comments

I have been eating pretty well. Food choices have been good most days. working out most days, even if it has only been 10-15 minutes at a time. But I must say when I am sick--as currently, I have a very hard time to back on track, even whe... Read more
Yes, I have been a slacker.
Saturday, November 20, 2010      7 comments

I have been busy--letting work run my life lately--as it sometimes does. Problem is I have been so busy that I have not been "SPARKING" My choices in food have been okay--I got a new cell phone and downloaded the SPARK app, and that helped... Read more
15 days into my re-vamp (a blog in progress)
Sunday, November 07, 2010      2 comments

I finished reading the SPARK. I found it very motivational. Very simple. Just what I needed to rewrite my own health program. I have added more exercise--10 minutes every morning. If I don't get motivated at home before work, I do 10 mi... Read more
15 days into my re-vamp (a blog in progress)
Sunday, November 07, 2010      0 comments

I finished reading the SPARK. I found it very motivational. Very simple. Just what I needed to rewrite my own health program. I have added more exercise--10 minutes every morning. If I don't get motivated at home before work, I do 10 mi... Read more
Recap of October
Sunday, October 31, 2010      3 comments

Loss of 4 pounds this month! I have learned that even if it is a small amount weight loss is better than a weight gain! I have learned a lot in October. I have learned that I start out strong with goals and think I can accomplish everythi... Read more
Re-vamp--still in progress
Friday, October 29, 2010      4 comments

So I recently set out an exercise plan that I did not stick to. I think I have figured out a few things. One of which is I have allowed myself to be overwhelmed with Spark. I also read in the Spark book a nice little phrase in one of the s... Read more
"The Spark" and re-vamping my goals...a blog in progress
Sunday, October 24, 2010      6 comments

Overall Goal: Change my body to be healthier Part one: Small goals Get to a healthier weight go from 224 pounds to 214 pounds timeline: 1/2/2011 Plan: Add 10-15 minutes of work out video 5x per week Cont... Read more
Rough Week
Friday, October 22, 2010      3 comments

Had a nice little business trip. Did not do too bad on the food choices. But yesterday and today I went over my calories but quite a bit. That is what happens when I don't pre plan for the day--eat what is available! I even had salad yester... Read more
Business meeting
Tuesday, October 19, 2010      4 comments

Not so good today on the food choices. It was a long trip from Maine to Rhode Island---Light sandwiches, that was not bad, but dinner! I had grilled shrimp and citrus rice with asparagus...very good---then 2 elderflower Martinis--very ver... Read more
Family get together, part 2
Sunday, October 17, 2010      2 comments

So the get together went well. Surprisingly enough there was a lot of healthy choices! I got to skip quite a few high calorie dishes and had lots of veggies and some turkey slices. Then came the dessert table. One of my all time favorites---... Read more

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