15,000-19,999 SparkPoints 18,705


Weigh-in: September 19, 2020
Saturday, September 19, 2020      4 comments

::EXERCISE:: Did four kickboxing sessions. Thursday night had that first workout where I was able to do the routine at full speed (form off a bit, but whatevs). I did the full 30 minutes and by minute 22, the sweat started coming. I forgot ... Read more
Weigh-in: September 12, 2020
Saturday, September 12, 2020      4 comments

EXERCISE Going really well. introduced Kettle-bell halos to my daily routine, am working up to 3 sets/30 reps of 25 pounds. Currently at 30 reps of 10lbs; 18 reps of 20 and 12 reps of 25. This week I will be adding light sets of swings.... Read more
Weigh-in: September 05, 2020: No Hunger Bunnies
Sunday, September 06, 2020      3 comments

___EXERCISE: Found the kickboxing class I was looking for. Up until this week I had been rotating beginner workouts. One that went at a good pace and did the basics, but had pretty much zero kicking-wise. The other was extremely technic... Read more
Weigh-in: August 29, 2020: New Month Dawning
Saturday, August 29, 2020      5 comments

EXERCISE: Am putting a lot more emphasis on this as I've lost a solid 10 pounds over the past five months without a legit change in body-fat. While the weight loss has been slowing over the past few weeks, I'm happy with it. The reality, tho... Read more
Weigh-in: August 22, 2020
Saturday, August 22, 2020      5 comments

DIET: Did well. Made very little effort in this area, but doing well. Continuing the new eating pattern EXERCISE: This week I hit the wall. Realized what was happening. 6 weeks of progress and the body needed a break. My system i... Read more
Weigh-in: August 15, 2020
Saturday, August 15, 2020      8 comments

DIET: Did well. More structure in the eating. Ate out three times (Twice on Saturday and once on Wednesday) EXERCISE: goal was 5 sessions of 9-12 minutes for a total of at least 45 minutes. Met the goal. Am getting better at the ... Read more
Weigh-in: August 8, 2020: Went Below 200!!
Saturday, August 08, 2020      11 comments

WEIGH-IN: Last Week: 200.8--20% This Week: 199.6--22% Down 1.2 Worked for it. Earned it. The body fat percentage always spikes when I lose more than an ounce or two, it will drop back to 21 or 20 by next week DIET: Put ... Read more
Weigh-in: August 1, 2020
Sunday, August 02, 2020      9 comments

Last Week 201.6--21% This Week 200.8--20% Down 0.8 pounds. Have consistently been between 199 and 202 for the past few months. The Body Fat measurements on my scale are flaky, so I only take a movement on them seriously only if it's do... Read more
Why Now? What Now?
Sunday, July 26, 2020      9 comments

So here I am back on SP. I know what you're thinking (I can read women's minds). You're thinking; - "He can't really read minds can he?" - "He's made like a million 'I'm back' blogs. What will be different this time!?" - "Geeez, since h... Read more
First Weigh-in of the 2020's
Wednesday, January 01, 2020      6 comments

My tenure on SparkPeople officially spans 3 decades. (started in mid/late 2009). First weigh-in of the decade.......(drumroll) 01-Jan: 207.6@23% This was after a 3 day holiday visit trip with friends and 4 days on the road. ... Read more
Weigh-in: June 22, 2019: P.L.A.N(15)
Saturday, June 22, 2019      7 comments

++ NEW CHALLENGE Today I face and address a new challenge. For over a decade (just short of one here on SP), Weight has been my struggle. My max was somewhere over 250. my starting weight was 225. My goal has always been 195 pounds at 15% ... Read more
Weigh-in: June 8, 2019: Phase 2 Begins
Sunday, June 09, 2019      5 comments

So last Saturday I hit a weight goal of 195 pounds almost 10 years in the making. ==WHAT REALLY HAPPENED My midweek was pointing to a weigh-in of about 196 pounds, give or take a few ounces. I had picked two songs, one from late 1995 one... Read more
Weigh-in: June 1, 2019: Mission 195 Accomplished!
Saturday, June 01, 2019      7 comments

==WEIGHT GOAL My weight goal since starting her on SP nearly 10 years ago has been 195 pounds. It was the weight I was at when I was at my healthiest. ==THE PATH BEFORE SPARK In the early/mid 2000s, I gained a TON of weight. Bad br... Read more
Why "Clean Eating" is not "SAD"
Tuesday, May 28, 2019      7 comments

--Spiritual Honesty One of the main reasons I can't stand politics is not the basic dishonesty of the individual politicians. Much as I would prefer individuals seeking office to be truthful, say what they mean and mean what they say, I'm awa... Read more
Weigh-in: May 25, 2019: Calling It
Saturday, May 25, 2019      6 comments

06-Apr: [ 205.6@22% ] 13-Apr: [ 201.8@21% ] 20-Apr: [ 201.6@20% ] 27-Apr: [ 200.4@23% ] 04-May: [ 198.2@22% ] 11-May: [ 199.6@20% ] 18-May: [ 197.8@22% ] ==This Week Ate out once (Lunch Wednesday). Have been drinking... Read more

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