TRAVELNISTA
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TRAVELNISTA's Blogs

So many mixed emotions to deal with today, pass me some brie with my whine...
Saturday, August 01, 2009      15 comments

If you are out there reading this buckle your seat belts because this is going to be a long ride. It is a soul searching odyssey that I have been on for the past 3 hours since I have been back from the gym. (Sorry Sandra I did not call you as ... Read more
Something for us to ponder on Spark
Friday, July 31, 2009      12 comments

A Team Member from Done With Being the Fat Girl shared this quote she came across on someone's Facebook. She thought the Team would enjoy it because it can be applied to our weight loss journey. I think we can all benefit from this quote and... Read more
I have grown as a person since joining Spark,
Thursday, July 30, 2009      18 comments

as my body shrinks in size my mental being is growing. When I first started Spark I did as everyone else does and made my Spark Page. My opening lines were, "Out with dieting and in with healthy eating. It was time to stop fooling around an... Read more
Attitude Sickness
Wednesday, July 29, 2009      11 comments

emoticon I am so tired this morning but to fit everything in my day I figured let me get some of my Spark stuff ... Read more
I will have no problem drinking my water today...
Tuesday, July 28, 2009      11 comments

Oh today is gearing up to be a hot and humid day. I try to drink at least 10 glasses of water each day. It is important to keep flushing all the "crap"out of your system as you fat cells break down. Water is my beverage of choice and I think ... Read more
Thinking of ourself first, what a concept...
Monday, July 27, 2009      6 comments

I subscribe to Daily Reflections in Spark People and I encourage others to also request to receive this daily. I copied today's post because I think it is an important topic for all of us to address. The Dangers of People Pleasing N... Read more
Celebrate the fresh Vegetables of Summer!
Sunday, July 26, 2009      4 comments

I scored big time at my local produce market and Farmers Market. I visit 2 different ones each week to get the best bargains. I am very lucky that I live in NJ. They do not call it the Garden State for nothing. My favorites this time of ... Read more
My journey into Raw Foods
Saturday, July 25, 2009      10 comments

I decided to Blog about this today because a lot of the members have been asking me about it. I became Raw because my Sister developed Cancer, Lymphoma. She was not sure she wanted to go the chemo route. I through my readings had read about... Read more
My sugar has dropped 219 points since I joined Spark on May 24, 2009
Friday, July 24, 2009      21 comments

I am so excited! The fact that I am still bummed I can't way myself yet, I have 7 more days to go, has taken a back seat. I had to test my sugar twice this morning because I could not believe my eyes - it said 88. 88 OMG I was jumping f... Read more
You have to be prepared to succeed on your eating plan.
Thursday, July 23, 2009      8 comments

Yesterday was so hectic for me. I was so busy multi- tasking. I had plans for what I was going to eat for the day but time wise I got sidetracked. I had my usual fruits for breakfast. My lunch I had planned on having a nice healthy curry. I... Read more
A big Hug and a Thank You to all of the members on Spark
Wednesday, July 22, 2009      6 comments

I just can not put into words how much Spark has changed my Life. It is not that I am learning a lot of new things because I will say I am pretty well read on Nutrition. What it is, is that the light finally switched on. I have had most of th... Read more
I am so tired but it is worth it!
Tuesday, July 21, 2009      3 comments

Let me tell you this is one tired puppy! Ladysunbeam and I have been working our you know whats off behind the scenes of our new team, 2010 New Year's Challenge. But, it has been well worth it. We are so excited because 1st of all we ... Read more
I am Co-Team Leader for a new team:2010 New Year's Challenge
Monday, July 20, 2009      5 comments

I have decided to make this as my Blog for today because we really want to turn this into a huge success and a good goal to strive for. It is very attainable! It is 24 weeks away so that means that is 2.0833 pounds you need to lose to achieve ... Read more
Well I took a pretty good Baby Step last night...
Sunday, July 19, 2009      14 comments

and I am so proud of myself! It is OK to be proud of yourself and we all need to start doing that as well. Last night was a girls night out. We went over to a friend's house and watched Mama Mia on HBO together. We had all seen the pla... Read more
Our conception on size as a Nation must change!
Saturday, July 18, 2009      2 comments

No this is not going to be a Blog about how we need to have Fat Acceptance. This is a blog to say as a society we are screwed up. I read two Spark Blogs today that really disturbed me. I really think it reflects back on us as a Nation an... Read more

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