Stating My Intentions - in Advance!
Tuesday, June 05, 2012 8 comments
The past two days I've done something I've never done before: attend fitness classes in the late afternoon. I've tried to get to them before but I'm a morning person, and leaving my house at 5:00 pm for an hour of sweating and flailing abo... Read more
Job One: ME!
Saturday, June 02, 2012 7 comments
When I worked at Ford Motor Company the slogan was, "Quality is Job One". So when I think about Job One I think of the most important, overriding priority. And for the month of June --Job One is ME! I am just going to Roar into the Month of J... Read more
HELL-O, Spark World!
Friday, June 01, 2012 8 comments
I feel like I've been gone a month! (Oh, wait a minute.) It was a fun trip but here's what I learned about my quest for fitness and a healthy weight: I need to be in control or I'm not in control. The first two weeks we were doing ou... Read more
Dr. Judith Beck-ism for Memorial Day Weekend!
Friday, May 25, 2012 9 comments
Friday Weekend Warm-up: Remember, your body doesn’t know or care whether or not it’s Memorial Day weekend. It also doesn’t know or care if the food you’re eating is free, if everyone else is eating it, or if you’re celebrating. It treats a... Read more
The New Normal
Sunday, May 20, 2012 10 comments
I've had to cut myself some slack because of the traveling and visiting. I've tried to walk as much as I can and I've tried (mostly) to make good choices food-wise. But come on, I've been in BOSTON, home of a zillion restaurants and I'm only h... Read more
Thursday, May 17, 2012 5 comments
Tomorrow we leave for Michigan for the last phase of our trip. We'll spend 9 days with what my dad always called "The whole fam damily." One of TC's jobs will be joining with his siblings to try to convince his parents to go into assisted ... Read more
Tuesday, May 08, 2012 11 comments
The OH state park where we are staying has crappy internet reception so I can't post pictures like I hoped to. Yesterday we went to the boyhood home of William Howard Taft in downtown Cincinnati. It is run by the National Park Service and was ... Read more
Waiting in Indy!
Friday, May 04, 2012 6 comments
We drove from Nashville to Indy yesterday and our campground is about 5 miles outside downtown Indy. It's clean if not picturesque, but we chose it for proximity not ambience! I feel like I've been a slug with all these pre-race rest days.... Read more
Be Open to New Experiences -- You Just Might Be Surprised
Wednesday, May 02, 2012 11 comments
We went to the Grand Old Opry last night. I'm NOT a country music fan. AT ALL. I didn't know any of the artists on the bill. I wasn't expecting to enjoy it. AT ALL. But I was wrong! First of all, the Grand Old Opry is primarily a RADI... Read more
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