P90X3 Week 8/31-9/6 (Phase 1 Day 1-10)
Tuesday, September 02, 2014      2 comments

Day 10 P90X CVS (cardio vs strength) 10/15 each set Push up Pull up Push up military Pull up wide grip Push up Wide Pull up - Chin up Cal... Read more
Randomness Family Photo Blog!
Wednesday, July 30, 2014      6 comments

A couple of random photos from the weekend Homemade salsa....yum ... Read more
The Truth About Fat-Burning Foods (thanks Lovely B)
Tuesday, July 15, 2014      0 comments

"The Truth About Fat-Burning Foods". I'm really sick of SparkPpl playing with peoples emotions and getting us confused in regards to which foods to eat to burn fat. In one article, an "expert" will say: eat a banana. In a 2nd article, another so... Read more
Wednesday, May 28, 2014      6 comments

So I am on weekend 3 of the landscaping.......and I project to be completed by next weekend June 1st woot woot!!! There is progression! Here are some of the newer ... Read more
The BIG Landscape Project
Monday, April 28, 2014      8 comments

The progres is continued, I did a bunch this weekend on the yard. Here is how it looks now. I consider the front DONE with the exception of adding one willow tree. H... Read more
Easter and The Pond (pics)
Monday, April 21, 2014      3 comments

I had a great Easter with my family (Sister Sherry and Nephew Joey in Poplar Bluff MO) and then came home and worked about 2hours on the pond. Being with my sister and my nephew was a blast, but staying up till almost 2am I am not used too... Read more
T-25 Workouts 3/31-4/6
Wednesday, April 02, 2014      6 comments

This weeks workouts: Friday - 4/4 = cals burned 150 30 Day challenge - Rest day T-25 Lower body Day 5 Squats Jump squats Lunges Lunge pulses Criss c... Read more
Cupcakes and Cocktails Party! (Lots Of Pics)
Monday, March 31, 2014      8 comments

I love supporting women, and those trying to make a better life as in other sideline biz along with the day job. Here is the party I had to support them, we had a blast and eveyone got a goodie bag containing, cupcake nail file, hair shampoo ... Read more
I'm 200hr Yoga Certified!
Monday, February 24, 2014      11 comments

Done, completed and very happy! This was just a nice surprise when I came home ... Read more
My Nephew Turns 17 - I'm Officially OLD! (pics)
Monday, February 17, 2014      10 comments

My nephew turned 17 here at photos of the party I had for him. He lives in the country in Poplar Bluff where my mom lived. I only have one, him and his actual birthday is on ... Read more
The Yoga Photo Blog
Thursday, January 23, 2014      8 comments

This view from my desk of the snow, more snow! I wear a scarf everyday......... ... Read more
The Chrismas Photo Blog!
Thursday, January 09, 2014      4 comments

Christmas was fun, only I came home with a bad cold! Finally feeling better and so happy I did NOT have yoga teacher training on Sunday due to the 10" of snow. I needed. res... Read more
Wild Thing 2014!
Tuesday, January 07, 2014      7 comments

I love this pose, its great. These are a few shots from Yoga teacher training....... ... Read more
Z-Cut All Workouts
Tuesday, November 26, 2013      4 comments

Z-Cut 12 Workouts Workout #1 x2 Cross over burpee Dragon planks Side lunges Squat jumps Cross over lunge w/knee lift Jump lunges Workout #2 X2 Side plyo w/burpee Mule Kicks Crab crunches 3 Way V-ups st... Read more
Gracie My Rescue Dog (On-Going Pic Blog)
Tuesday, January 08, 2013      24 comments

Meet Gracie........... Born 7/7/11 is a rescue Spitz I got on 12/31/12......and since we can only have 50 spark pictures I decided to post a blog with some pictures to share.......... ... Read more

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