TRACY31502

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TRACY31502's Blogs

Voted Popular Blog Post: View All Popular Posts Making healthy changes shouldn't feel like a punishment!
Wednesday, January 01, 2014      50 comments

Making healthy changes shouldn't feel like a punishment! This blog is stemmed from a conversation I over heard at the gym today. There were a couple newbies there asking for weight loss advice. Of course I listened because I love he... Read more
My GO TO in the word
Friday, December 20, 2013      17 comments

I have found these very helpful so thought I would share them! We are OVERCOMERS!!!! -My dear children, are from God and have OVERCOME them because the one who is in you is greater than the one who is in the world! 1 John 4:4 ... Read more
My top tips...
Friday, December 20, 2013      15 comments

I am asked this all the time so thought I would just put it out there on a blog :) MY TOP TIPS *Journal/blog! Get all of your feelings out there on paper and PRAYING! *Measure your progress with more than just the scale. Take pic... Read more
Voted Popular Blog Post: View All Popular Posts Looks like this weightloss gig is about over.....
Wednesday, November 13, 2013      50 comments

So it has been a really really long time since I wrote a blog so I think its time to! I know right now you are thinking whats the meaning of the title. Well I¡¦m about to tell you! Yesterday I had my yearly physical and it went extremely well... Read more
Answering-how many calories/what do you eat? (video blog)
Tuesday, July 30, 2013      6 comments

PLEASE PLEASE PLEASE remember that one we are ALL different and different things work for different people and two I am not a nutritionist or a doc! :)... Read more
Answering-What workout do you do? (video blog)
Tuesday, July 30, 2013      2 comments

And first I'm going to apologize because I am all over the place with this one and secondly I can't believe I forgot to mention how much I love me some ZUMBA!... Read more
Answering-How do you handle plateaus? (video blog)
Tuesday, July 30, 2013      3 comments

Plateaus are TOUGH period. But you have the strength to push through them!... Read more
Answering-How do you stay motivated. (video blog)
Tuesday, July 30, 2013      0 comments

Another video addressing FAQs if you have something you want answered just let me know :)... Read more
Answering-W/so much to lose how did you not giveup (video blog)
Tuesday, July 30, 2013      1 comments

So the question was how did you keep going knowing you had so much weight to lose.... Read more
Answering-Whats your advice for others starting? (video blog)
Tuesday, July 30, 2013      1 comments

I think I could have talked forever about this and there is probably a lot of things I didn't get to cover in this. But baby steps, measuring your progress with more than just the scale, WRITE EVERYTHING you eat down even if you are not countin... Read more
Answering the question-How did you get started? (video blog)
Tuesday, July 30, 2013      1 comments

Here is the first video in a series of videos answering FAQs if you want something answered just ask :)... Read more
My very first video blog! (video blog)
Thursday, July 18, 2013      24 comments

i decided this first blog would be about me and my history of being obese and catch you up a bit....this one is lengthy sorry. The next ones I plan on being shorter. i will ... Read more
I came, I saw, I FIT! with a pic :)
Wednesday, May 15, 2013      36 comments

So let me catch you all up so you know what I'm talking about and why this is a HUGE deal and "event" in my life. To get you caught up I have pulled a section from a blog I wrote just over a year ago. Here it is.... -----This year I think is... Read more
The Strip Run 5k and an update :) w/lots of pics!
Thursday, March 21, 2013      19 comments

Hey spark friends! I miss all of you! Life has been so very very busy but I wouldn't change a thing except for maybe adding a couple more hours in the day :) So let me catch you up to date with me. I have officially lost 210lbs as of March ... Read more
Just some pics because its been a while :)
Wednesday, March 06, 2013      23 comments

So I have been asked for some more pictures....I think I slowed down with posting them for one because I only have space for one more and the other reason....well I haven't lost much more weight since the last pic! Honestly there is only a 6lb d... Read more

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