Not feeling Sparkly today
Monday, August 09, 2010      4 comments

I have had this headache all day today. But, I promised the girls I would help paint their bathroom, and I made myself do that. And it looks pretty good. Maybe when I'm feeling better I'll post a pic. Anyway, other than that I didn't do much ... Read more
Tired of this up and down.
Saturday, August 07, 2010      3 comments

I started the week off very well. and I was going to really work on tracking EVERY day and staying within calorie range. So, here's the end result: I tracked everyday. ... Read more
Sayla Grace
Saturday, July 31, 2010      6 comments

I have a funeral to attend this am. at 1100. Sayla Grace She is the daughter of a close friend and my daughters gym coach. She was with us for 3 days. Her mom is so strong. I don't know how she's making it. Please be in prayer for us today. ... Read more
junk free challenge day 10 and 11
Saturday, July 31, 2010      1 comments

Short and sweet tonight, I need to try and sleep tonight. as I have a hard day tomorrow. I ate 2100 cals thurs. and 1270 fri. I didn't exercise thurs. and hit the gym fri. am for an hour long excellent work out. I ate way too much junk... Read more
Quick update junk free challenge
Wednesday, July 28, 2010      2 comments

After doing well Friday and Sat. and then my terrible binge all day Sunday, I worked really hard, Monday, Then back to blowing it Tues. Monday: 12 glasses of water, 1500 calories plenty of fruits and veggies 1 hr and 15 min at the... Read more
junk free challenge sat and sun.
Monday, July 26, 2010      3 comments

So, no way to blog all that I ate. Matter of fact, I didn't even track my food sun. Boo! So, I had 6 occasions to go to this week end. Starting Thurs. 3 b'day parties, a tee ball banquet, a graduation party, and a going away party. Plus, worki... Read more
Junk free challenge Fri.
Saturday, July 24, 2010      3 comments

Ok yeah! I finally stayed within my calorie, carb, protien and potassium range! Went under only a little in fat, fiber, and calcium! ... Read more
Day 2 and 4 junk free
Thursday, July 22, 2010      1 comments

Alright working a lot, so real quick. Went over my cal intake about 200 cals on day 2, then 500 for today. Had a birthday party for my nephew, ate my sister's homemade b'day cake. other than that cake and ice cream I've only had that junk... Read more
Day one Junk free challenge-yesterday
Wednesday, July 21, 2010      1 comments

My 1st day was learning experience: Things right: 108oz of water: much better wanted chips: had baked son eating cinnamon roll for breakfast: only had a couple of bites ate lots of fruits and veggies with in my range of potassium... Read more
This journey is for me.
Monday, July 19, 2010      4 comments

I know, I know, It's crazy! I mean, what are we all here at SP for? Some may be here to lose wt, to gain control of their lives, to get healthier, to train for a race, etc, but in reality, we are here for us. You are here for you, and me for m... Read more
Need suggestions on what to name my new running buddy.
Thursday, July 15, 2010      24 comments

So, most of you know back in April, we lost our beloved golden retriever "Buddy" He was my running partner, friend and family pet. It's taken us awhile but we finally decided to do it! We adopted a new "buddy" this week from the animal shelter. ... Read more
Helping others and don't even know it.
Monday, July 12, 2010      10 comments

I've been going to the gym to work out when I get off in the mornings at my hospital's gym. And I see lots of my coworkers there doing the same thing. Well, I just thought great! Some one to talk to, and make this time on the bike/elliptical... Read more
Sunday, July 11, 2010      5 comments

Well, I headed to the mts, and except for a few mishaps the trip turned out to be pretty good. I've been extremely busy since I got back. (just getting on SP to get the minimum done) So, I thought I would not be able to eat well on my trip, bu... Read more
See you next Tues. Sparkers!
Friday, July 02, 2010      3 comments

Ok, I'm headed to the NC Mtns to see my Father -in-law and his wife. We do love them but it's a hard trip. 1st they have dog that jumps all over you. Then they have 7 cats that hang out ALL over the place. 2nd His wife is soooo particular ... Read more
Best decision ever, Thanks, Sparkers
Monday, June 21, 2010      6 comments

Ok, last week I was feeling down, and had a 90 day reassessment appoint. at the gym that I did not want to go to. So, I blogged for some advice and I got it. Thanks for all your great comments. Then I made my mind up to postpone, hoping to feel... Read more

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