A great week
Sunday, May 06, 2012      0 comments

The 1st week was really good. This challenge is working out great. The toning videos can be strenuos but I've made it through. I really feel that I accomplished something this week. I am so motivated. ... Read more
Physical Therapy
Wednesday, April 25, 2012      0 comments

Well here I go again, back to pt. After my knee surgery I'm not doing as well as expected. My Dr. is sending me to pt again. I start this afternoon. We'll see what happens next. I can look at it as more exercise i will be getting. Everything sho... Read more
Feeling Blue
Tuesday, April 24, 2012      0 comments

Today has not been a great day. I am just feeling a little blah. I don't know if it was something I ate or a touch of the flu. I've managed to eat, but I've been quite caucious of what I am eating. I still did my exercise though. This evening I ... Read more
Back from Vacation
Thursday, April 19, 2012      0 comments

Have been on vacation for over a week. So without saying I haven,t been keeping track of everything for the past week. Started back on track today. Overall not a bad day. Did a little walking and did strengthening exercises. The best part is ... Read more
A New Goal for April
Monday, April 02, 2012      0 comments

I've a fitness goal for the month of April. I will always have limitations due to my back injury, but I have added an extra day for cardio. My new goal is to do 30 min. of cardio at least 5 times a week. Today I did 43 min. cardio and 11 min str... Read more
Yeah a Weight Loss
Thursday, March 29, 2012      0 comments

I weighed myself this morning and I finally lost 2 pounds. It has ben a few weeks since I've shown any weight loss. I feel pumped up and ready to go. I now just have to keep it up. I guess the changes I've made are finally paying off.... Read more
A week going well so far
Tuesday, March 27, 2012      1 comments

So far this week everything is going well.I have been sticking to my meal plans that I have set up and I have been doing a good workout routine each day. Overall I am very pleased with myself. ... Read more
A New Week
Monday, March 26, 2012      1 comments

Last week was a tough week for me. I was away from home both Sat. and Sun. On Sat I was with my grandchildren and their parents, and I didn't make all the right choices. On Sun. I was at a bridal shower and again the choices for lunch weren't al... Read more
A Fun Day
Saturday, March 24, 2012      0 comments

I got to enjoy my granddaughters basketball games today.Her team lost both games but it was so nice to see her play. She is in the 6th grade and she is really showing improvement. Whenever I'm with my grandchildren I have a wonderful day. They b... Read more
Exercising again with limits
Tuesday, March 20, 2012      1 comments

I have been able to exercise again and I feel pretty good. The best exercise I can do for my knee is a stationery bike. I feel like I've gone back to step 1. I can do it though and that is apositive for me.Today I even went outside for a short ... Read more
I can exercise again!
Wednesday, March 14, 2012      2 comments

Well I got the Drs. ok to exercise again. I need to be careful though not to twist my knee. I did my stationery bike for 12 min. I think that was a good start. I was also doing a lot of walking today. I didn't have my pedometer on but I know I d... Read more
Surgery Today
Monday, March 05, 2012      0 comments

Well I had my knee surgery today. The doctor wasn't able to repair the tear in my knee. But overall it went quite well. The only thing now is I can't do any cardio for at least a week. I will do some seated strengthening starting tomorrow. I ma... Read more
A Snowy Day
Thursday, March 01, 2012      1 comments

We probably got about 10 inches of snow today. But that is ok. I stay in on storm days . I am so afraid of falling it isn't funny. That is my worst fear ever since I have had back surgery. I have stayed so busy today though, I did 40 minutes of ... Read more
A Busy Week
Monday, February 27, 2012      0 comments

Today is my day for me. I did 30 minutes of cardio and did warmups and arm strengthening exercises this morning. After my shower I ran errands and did housework. I relaxed for a while this afternoon and now I am getting ready to work on aprons f... Read more
Not a great a day
Sunday, February 19, 2012      1 comments

My morning started out right. I had just finished folding laundry and I was going to put them away when I tripped over my dog and fell on the floor. Of course I landed on the knee that needs surgery. That surely put a damper on my day. I am so l... Read more

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