An Uplifting Day
Saturday, October 15, 2011      2 comments

My intentions for today were to do housework. That didn't happen, instead I went with my daughter and my grandson. We headed to my 6 year old grandsons' soccer game. Afterwards we went back to my son's house to see his boat. From there my son, d... Read more
Fall Cleaning
Monday, October 10, 2011      1 comments

A very busy day. Spent most of the afternoon cleaning cupboards, washing windows and washing mini blinds. This was enough phisical work I built up a sweat. I feel it was a good workout. I feel energized. ... Read more
Coach Nicole's 10 minute workouts
Tuesday, October 04, 2011      0 comments

I purchased Coach Nicole's 10 minute strength dvd. I just started yesterday and what a great 10 minutes it is. When completed I feel I really accomplished something. This is certainly something I needed to add to my workouts. ... Read more
Weight Loss
Monday, September 26, 2011      1 comments

I finally broke the lull in my weight loss. I lost 2 pounds this week. I feel really good about this. So I am having a real upbeat day. Did my exercise Such a positive day. ... Read more
A Beautiful Day
Sunday, September 25, 2011      0 comments

Today is a beautiful day. 77 degree's out, plenty of sun. I had a little set back a few days ago. I have been walking outside and my knee was swolen. I'm afraid it may need to be operated on again. I hurt it years ago and my kneecap shifted. It ... Read more
A Very Busy Day
Saturday, August 27, 2011      0 comments

Today nwas a funup after everyone again ,but very busy day. I first did 3 loads of laundry, then cleaned the house. We had company this afternoon and early evening. I made a tossed salad, burgers and fresh fruit. My Mom made a potato salad. Ever... Read more
A Busy Day
Thursday, August 25, 2011      0 comments

Another busy day for me. I need to go to BJ's for some things. That alone will do me in. I have housework to do and also bring Mom to an appointment. The last is usually the relaxing part. I will bring my knitting and just wait while she is doin... Read more
A just OK day
Tuesday, August 23, 2011      0 comments

I don,t know how I feel today. It's sort of a lazy day for me. I did a lot of exercise yesterday and I'm paying for it today. My back hurts so I know I over did it. So today is just a take it easy day.... Read more
Wednesday, August 10, 2011      0 comments

Today I did my exercise. I used my exercise bike for 30 minutes and I did the strengthening. Yesterday I needed a break from my exercise so I did just that. Today was a new day and I got right back into it. The last couple of weeks I have not h... Read more
Oh what a beautiful morning.
Tuesday, August 09, 2011      1 comments

It is such a beautiful day. The sun is shining and the birds are singing. Have a lot of appointments today to bring my Mom and my Sister to. Oh well thats not a problem. I'll be able to relax this afternoon. Was going to go for a walk but it is ... Read more
Sunshine Day
Sunday, July 31, 2011      0 comments

The sun is shining, such a beautiful morning. My family will be together today. The kids are coming with the grandchildren to celebrate Gramppy,s birthday. Should be a great day.Will be swimming and just as lot of fun. ... Read more
Rough day
Saturday, July 30, 2011      4 comments

Yesterday was a rough day for me. I needed to be at a drs. app't for 9am. The ride there is about an 11/2 hours. With a back injury it is always stressful. I had an excellent appointment but it is always a busy day. I did get to do a little shop... Read more
Happy Day!
Saturday, July 23, 2011      1 comments

What a great day. I spent the afternoon with my daughter and my 8 month old grandson. Why wouldn't that be a great day. He is so cute and at a great age. He sits up and grabs his toys, now. Oh what fun. I could just squeeze him and kiss him all... Read more
Feeling Blah!
Wednesday, July 20, 2011      3 comments

I woke this morning with a wicked headache. It was 10:30 and I was having a hard time getting motivated. I have felt sluggish all day. I have eaten what I should but I've had to force myself. I did swim but I still don,t feel just right. I think... Read more
Energy Yes!
Tuesday, July 19, 2011      0 comments

It amazes me to have the energy that I have now. Each day I think what am I going to do for exercise today. To me that is so special. It has been a long time that I have had this much energy. Today I think I,m going swimming. ... Read more

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