Feeling Good
Thursday, July 14, 2011      2 comments

It is so wonderful to get up in the morning and feel energetic and healthy. It has been a long time since I have felt this good. Spark people has really done good things for me. I am very happy how my life is going.... Read more
Thursday, June 30, 2011      0 comments

I went for my morning walk. Brought the dog and met up with one of my girlfriends. We did a half mile uphill and back down. Total was about a 1.5 mile. I felt great afterwards. ... Read more
Thr Great Outdoors
Wednesday, June 29, 2011      1 comments

It is such a beautiful day, I went for a walk ouside. I walked about 3/4 of a mile and I brought my dog with me. She is an old dog (13 years) so I could'nt go as far as I wanted too. I then went to Walmart and bought flowers to plant so I did mo... Read more
Tuesday, June 28, 2011      0 comments

I had a busy day today. I brought my Mom tom the drs. and then brought my sister( who has down syndrome) shopping for new clothes. She got 3 new outfits. It was fun shopping weith her. She is always happy doing things she likes. We even stopped ... Read more
It's Not Raining!
Sunday, June 26, 2011      0 comments

What a great day when you wakeup and the sun is shining, it puts a smile on your face. If you start everyday with a smile your day is bound to be a HAPPY ONE. Enjoy each day to the fullest.... Read more
I did it!
Saturday, June 25, 2011      1 comments

Well today was a better day. I've mingled with family and friends at a party. The hostess served healthy foods. It was great. I did 20minutes of cardio plus housework. I feel energized and HAPPY! ... Read more
Not a Great Day
Friday, June 24, 2011      2 comments

I received mail yesterday from my boss. I thought I was finished with the added stress but this brought it on again. All I wanted to do was eat and I ate things that I don't normally eat. It was potato chips, candy and icecream. I didn't do as b... Read more
A Stressful Day
Saturday, June 18, 2011      1 comments

Yesterday was not a great day. It started with my refridgerator going. This happenned 2 weeks ago too. I thought they fixed the problem, but there was a defect in the computer that they put in. So again I lost milk, egg whites , mayo and other t... Read more
Thursday, June 16, 2011      0 comments

Exercise is difficult for me. Having a back injury gives me a lot of restrictions. I have been maintaining at least 10 minutes daily.Most days now it is 15-45 minutes. I feel great and energetic. ... Read more
Oh What A Beautiful Day!
Wednesday, June 15, 2011      1 comments

Who can ask for a better day. The sun is shining and I am smiling. I tried using the plate theory and so far so good. Each meal I made sure I had a protein, a fruit, and my carbs and dairy. I haven't even eaten any snacks. I usually wait unti... Read more
Energy Energy Energy!!!
Tuesday, June 14, 2011      1 comments

I don't know where it's all coming from, but I sure have it. I have to rest frequently due to my back injury but I get right back up and continue. Today not only did I do stretches but I also did WATP and wii bowling. ... Read more
Energy Yes
Saturday, June 11, 2011      1 comments

I can't believe how much energy I've had lately. I don't know where I'm getting it from. When I was working I came home exhausted. Maybe it is from the lack of stress I have now. Anyways it feels great.... Read more
Feeling Good
Friday, June 10, 2011      1 comments

I can't believe how good I've been feeling since I joined Spark. I always feel uplifted and energetic. This by far is the best thing I have ever done. It has saved me spiritually, physically and emotionally.... Read more
It's a Bright Sunshining Day
Monday, June 06, 2011      1 comments

I weighed myself today and I lost 4 pounds this past week. It has to be all the nutricious food I have been eating.Along with excercise. I love this program. I finish each day with a smile and a pat on my back saying "You Did Good Today!"... Read more
A Bright Sunny Day
Sunday, June 05, 2011      1 comments

I woke up this morning to a bright sunny day. I felt energetic and HAPPY. I put a smile on my face and started to enjoy the day. I think now I will take my dog for a walk.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »