Yesterday Accomplished!!!!
Thursday, March 21, 2013      3 comments

Hooray for me I did it. I set my goal to make healthy choices for the day and I accomplished it. I am so proud. I did my exercise, ate healthy and remained motivated. Today I will do the same. I have already done a 2mile walk and later I will be... Read more
Making Adjustments!
Wednesday, March 20, 2013      3 comments

yesterday was not a good day as for following my plans to limit my intake of sweets. I will say I blew it yesterday. I got into the Easter candy and I ate a creme horn.I was still within my calorie range but My fats were way over. So today I hav... Read more
Improvements I have made!
Sunday, March 17, 2013      6 comments

The improvements that I have made in my journey so far are good. I am able to exercise for longer periods of time. I go for longer walks, I can run and play with my grandchildren, and I am very motivated. When I first started my journey I was lu... Read more
Same weight!
Saturday, March 16, 2013      6 comments

I didn't lose any weight this week, I remained the same. I'm ok with this because I have gained more mobility in my workouts and I finally made 120 min of exercise yesterday. This is a very proud moment. I can't believe how far I have come. With... Read more
A Very Productive Day!
Friday, March 15, 2013      4 comments

I had an excellent day today. I kept very busy and it was most productive. After breakfast I did my 5 mile ultimate walk with Leslie. I did my laundry and other housework. I also did 20 min on my stationary bike, plus 11 min seated cardio and a ... Read more
Tired but kept going!
Thursday, March 14, 2013      3 comments

I woke up about 3 am today. I dosed a little but I knew I was going to have a busy day. Today was my day to have the girls over for breakfast and coffee. It was fun but when everyone left I sat in the recliner and fell asleep. I really needed th... Read more
Back Home!
Tuesday, March 12, 2013      1 comments

Well I came back home today after caring for my Grandson for 2 days. I'm glad to be home, my dog missed me, and of course my husband missed me too. I was going to rest today, but that hasn't happened. I needed to do day 2 of my LS tape. That was... Read more
A very busy day!!!
Monday, March 11, 2013      2 comments

Last night I went to my daughters to take care of my Grandson. I also am spending the whole day with him today. I think I have had plenty of exercise chasing a 2 year old all day. At 58 it is tiring but so enjoyable. Tomorrow I will rest.... Read more
Changing my workouts!
Saturday, March 09, 2013      4 comments

I have been changing up my workouts for some time now. It is amazing what you can accomplish when you keep working at it. I have gone from doing a little to doing a lot. Today was so nice out I took the dog for a 2 mile walk It felt great it was... Read more
Share Time!!!!
Friday, March 08, 2013      8 comments

I want to share how much more energy I have. When I first started Spark I was lucky if I could do 10-20 min of exercise 5 times a week. I couldn't do a jumping jack or jump rope because os a back and knee injury. The past couple of weeks I can d... Read more
Thursday, March 07, 2013      7 comments

My motivation has been escalating lately. I wake up with a lets get moving. I have a smile on my face and I'm ready for my day. I am not saying that there aren't days that I'm a little down, because there are. I tell myself to snap out of it and... Read more
Wednesday, March 06, 2013      4 comments

I can improve on getting upset over little things. At times my life seems to get too busy. It is busy because I am always doing something for someone else. I don't always take enough time for me. Don't get me wrong, I have time to exercise, eat... Read more
My Day to Day Journey!
Tuesday, March 05, 2013      7 comments

Things are going fine. I get up in the morning with a smile on my face.I tell myself make the day positive. I can do it.... Read more
Keeping On Track.
Monday, March 04, 2013      3 comments

I have been staying on track with my goal. When I get up in the morning, I tell everyone in the house to have a great day. Keep smiling, seems to be the key to my success. So far it is working.... Read more
Working out my plan!
Sunday, March 03, 2013      3 comments

I know my plan will not be easy. I will do the best that I can. Whenever I hear a negative I will listen, then let the person know tomorrow will be a better day. Pick up your chin and smile for there are worse things in life. I then look at the ... Read more

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