TOSTAYHEALTHY
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TOSTAYHEALTHY's Blogs

Broke Plateau
Sunday, November 20, 2016      8 comments

I finally lost weight! Now to keep the momentum going.... Read more
11/16/16
Wednesday, November 16, 2016      4 comments

I'm on a roll ....so close to a 90 day streak of logging in to Spark people and tracking food. Not so good with exercise but it's "progress, not perfec... Read more
Happy Monday
Monday, November 14, 2016      6 comments

Good morning! I'm really ready having been off for 3 days. I'm planning on have a good week. I made my grocery list plus I have made great strides towar... Read more
Sat. 11/12/16
Sunday, November 13, 2016      0 comments

The best part of my day was spending time with my girls, Lucky and Sox.... Read more
Day 80+ Small Goals
Monday, November 07, 2016      6 comments

Fast break goals: 7,500 steps 10 xtra minutes each day to walk Eat dinner by 6pm 1 piece of fruit in the evening for snack Walk Lucky... Read more
Over 80 Days
Sunday, November 06, 2016      3 comments

Whee!! I've been tracking for over 80 Days. Thank you SP friends for being there when I needed you. I hope I can return the support. There's nothing wo... Read more
Day 84
Sunday, November 06, 2016      1 comments

To me, health means good eating habits, regular exercise, seeing a dentist regularly, having a physical once a year, 8 hours of sleep a night.... Read more
Fall
Saturday, November 05, 2016      4 comments

Lots of flooded roads in the area but then that is a typical day in the PNW when we have a monsoon rainstorm come thru. Very little wind and the coral ... Read more
Day 78
Sunday, October 30, 2016      2 comments

I walked Lucky today. She's feeling better and had a little spunk in her step. The vet visit yesterday was good. Her temp is normal, weight is up, and she is healthy again. Thank you all who said a prayer for her recovery. Keep sparking!... Read more
Day 77
Saturday, October 29, 2016      2 comments

Coach: describe how you're feeling in 5 words or less. Honestly? Overwhelmed with arthritic discomfort. However, I'm so blessed today. I'm happier than I've ever been in a long time. Even with Orthoarthritis. It's so painful, I never dreamed t... Read more
Day 73
Wednesday, October 26, 2016      3 comments

Hanging in there. Went to a potluck and made much better choices. And I skipped desert. Just didn't feel like overdosing on sugar. All for now...keep sparking... Read more
Day 72
Tuesday, October 25, 2016      2 comments

I've been tracking my food for 72 days, sharing my thoughts, pictures, and struggles. Coach today: do I think my friends help me or hinder me on my journey? No I think it's the choices I make. All for now....keep sparking... Read more
Day 65
Sunday, October 23, 2016      4 comments

The knee, again. :( I did physical therapy on it for several weeks earlier this year. I was fine until after the pedicure, just before the baby show... Read more
Day 64
Sunday, October 23, 2016      4 comments

Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past week? Working on a school, we all try to eat healthy but every week or so, there is usually someone br... Read more
Day 61
Thursday, October 20, 2016      1 comments

My biggest accomplishment today is working with students. I love my job! All for now....keep sparking... Read more

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