TOSTAYHEALTHY
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TOSTAYHEALTHY's Blogs

Day 22
Sunday, September 04, 2016      3 comments

My name is Sandy; I'm a fan of social media and post frequently. Yet here I sit wondering what to say about 22 days in a row on SP. So here goes my random thoughts ....I do hope they make sense & maybe my posts will eventually help someone else ... Read more
Old Clothes
Saturday, September 03, 2016      4 comments

What will I do with my old clothes that are too big? Will I keep as a reminder or will I give them away? In the past, I've done both. In 2012, I lost 32#, purged my closet, and sent all the too big clothes to the thrift store. So now I've come ... Read more
Dinner 9/2
Friday, September 02, 2016      7 comments

Scumptious!... Read more
3 Things I've Done Well in the last week
Friday, September 02, 2016      0 comments

1. I did a better job of planning & tracking meals 2. Exercise has become important again 3. Community- vital! These are the 3 Things I did well in the last week. Looking forward to the long weekend. ☺... Read more
Staff Retreat
Wednesday, August 31, 2016      9 comments

I hear now that those who are active in the community are more likely to be successful with their goals. I want that for me too. Yesterday was our staff retreat; a Taco potluck & a continental breakfast. I had already planned out my meals on S... Read more
It Works When You Work It!
Saturday, August 20, 2016      2 comments

emoticon I went to Curves earlier today as planned. Yes, I actually had a plan. I'm on vacation & have really got... Read more
Reality Check
Thursday, August 18, 2016      1 comments

Well today is day 4 of tracking. I haven't weighed myself for several weeks so while I was at the groomer, I stepped on their scale, 186.2. I guessed I was 185 when I reset my goals on my page. The good news....I'm not been down on myself at all... Read more
Getting Some Exercise
Wednesday, August 17, 2016      4 comments

Decided to finish mowing backyard, just dandelions. 30 minutes into mowing, ran out of gas. Easy fix I'm thinking so I push the mower to the patio, f... Read more
Happy Tuesday!
Tuesday, August 16, 2016      2 comments

The marine air moved in overnight one more time; it feels so good. We're in for hot weather this week so I plan to get to Curves anyway. Normally I use... Read more
Time to Get Honest
Tuesday, August 16, 2016      7 comments

Hi, I'm Sandy & I'm getting honest. I am so proud of myself for tracking 2 days in a row. It's truly a miracle. On January 1, 2012, I set myself up for healthier eating to go along with my visits to Curves. By September, I had lost 32 pounds. I ... Read more
Monday 8/15
Monday, August 15, 2016      4 comments

I'm having the dickens of a time being motivated to workout 3x a week at Curves. Do you ever get that way? I get the feeling I'm not alone. I downloaded the SP app yesterday thinking it will help me since I'm usually a "paper & pencil" gal. Read... Read more
Super Sunday 10/20
Sunday, October 20, 2013      3 comments

So today I started tracking again, pulled up the Meal Plan, and am on a mission to continue building my strength. Now it definitely has been slower than 2012 but its progress, n... Read more
Two things that made me smile today...
Sunday, April 07, 2013      7 comments

Sharing a meal & conversation with my women friends at a local restaurant Going into Safeway and purchasing carnations for myself Sandy :)... Read more
Blood Pressure Sparkteam
Sunday, April 07, 2013      1 comments

It's been a long time since I joined this team...however, today I made the commitment to join the April Blood Pressure Challenge! Since I was gone most of this weekend (as it's the end of a wonderful spring break), I just got online on my... Read more
I bought a new "blood pressure" gizmo this month
Sunday, April 29, 2012      4 comments

My yearly visit to my doctor once again revealed the fact that I need to monitor my BP more often. I haven't been very good about this; usually checking in with the school nurse for a good month or so, and then not checking until my annual dr. v... Read more

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