TOSTAYHEALTHY
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TOSTAYHEALTHY's Blogs

grabbing ahold of SparkPeople, and not letting go...
Thursday, December 29, 2011      3 comments

I have just a moment but I wanted to share that I did w/o extra calories yesterday, starting what I call a Reset. Today is day 2 and I woke up feeling perky, and much better physically. I watched the Dr. Doctors earlier today and was reall... Read more
No wonder I'm struggling...
Sunday, December 11, 2011      4 comments

No wonder I'm struggling with a few pounds...I haven't posted on my SP or tracked in 4 months! Oh sure, a day here or there, I may have tracked some meal but I've been exercising at my Curves doing Zumba, and haven't even made time to track that... Read more
10/15/11
Saturday, October 15, 2011      4 comments

I just have to announce that I've been with SparkPeople for 3 years! Wow has it gone fast.... emoticon... Read more
just a quick thought...
Friday, August 19, 2011      4 comments

I noticed that my sodium level is way down & my potassium level is way higher as a result of making my smoothies with more vegetables. Though I am drinking my veg's, I am finding myself NOT craving the junk food as much as before. If this is my... Read more
another "green" smoothie w/cucumber
Friday, August 19, 2011      2 comments

Well, the week has flown by, and I figured I must use my leftovers today as John will be bringing fresh fruit & vegetables home after work. I'm enjoying writing my blogs; mostly the only reason I'm doing this every is unless I write it down, I'... Read more
The green smoothie this time has broccoli...
Thursday, August 18, 2011      4 comments

I'm trying something new as I found fresh broccoli in the refrigerator, John must have snuck that in when I wasn't looking... :) Here's the recipe I'm creating: 1 c yogurt, I use NF, plain 2 handfuls baby greens 1 cup broccol... Read more
Another green & purple breakfast!
Wednesday, August 17, 2011      5 comments

This is too fun! This morning, in addition to my protein shake, I mixed up another green smoothie. 1/2 lemon, peeled 2 handfuls baby greens stalk of celery apple banana 1/2 cucumber Wow! No need for a 2nd latte this morning..... Read more
Purple, Green, & Yellow Breakfast
Tuesday, August 16, 2011      6 comments

I woke up to a nice, warm, sunny morning! I love vacations, even if I don't travel anywhere except my own backyard... This morning, I see I have some lemons left over so I made a recipe: 1/2 lemon, peeled 1 banana 1 pear or 1/2 app... Read more
Purple & Green Breakfast...YUMMY!
Monday, August 15, 2011      3 comments

I'm a breakfast eater from way back; however, I'd say for the last 5/6 years, I've been experimenting with smoothies to have first thing in the morning. I tweeked it last summer & came up with something that will hold off my hunger until lunch. ... Read more
Green Smoothie
Sunday, August 14, 2011      4 comments

1/2 cucumber, w/peel 2 cups leafy greens peach orange 1/4 avocado (optional) 4-6 ounces water (they suggest filtered) Blend all ingredients in a blender until smooth. I added 2 ice cubes to make it cooler. I made this today & it r... Read more
Sandy's Turkey Breast Sandwich with goat cheese & onions
Friday, August 12, 2011      6 comments

Good afternoon! Science Camp is over, & woke up to a cool, foggy morning. The sun is now out and after spending most of my morning online....I've gotten a taste of goat cheese this summer, something new, and I really like it! I took a recei... Read more
John had to call 911...
Saturday, August 06, 2011      13 comments

John had to call 911 this morning, I felt like maybe I was having a heart attack. It was early, around 8:15, I was just about to have coffee & a quick breakfast before going off to my Zumba Class @ Curves. The pressure in my chest felt lik... Read more
7-31-11
Sunday, July 31, 2011      6 comments

Today, I'm just so darn proud of myself...it's not often I give myself credit for all the work I do in the interest of health. So today I'm enjoying the "fruits of ... Read more
7-28-11
Thursday, July 28, 2011      4 comments

Good morning! I got up early and decided to run over to Curves, do a weigh-in & measurements for the month. Results were good, waist down 1", BMI down, weight down 3/5#. The results are the work I do 3x a week, Zumba is included at least 2x... Read more
7-25-11
Monday, July 25, 2011      7 comments

Here it is Monday, and I've been on vacation since June 17th. Much has happened in this short time and all for a good cause. The most important thing I'm doing today is posting new goals on SP. Day b4 yesterday, I called up and cancelled my WW m... Read more

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